Ep # 54: The Frustration Trap Weight Loss Doesn't Have to Suck

Frustration.It's a powerful emotion that can be hard to feel. But our *relationship* with frustration can transform our experience of it.It's essential to remember that frustration is not a dead end but a stepping stone toward growth.When we feel frustrated, it's a sign that we care deeply about the outcome we are striving for. Whether it's weight loss, running a marathon, or achieving a career milestone, frustration tells us that we are invested in the journey. Instead of letting frust...