Weight Loss Doesn't Have to Suck Kimberly Severson

***This is the replay of an episode that aired for the first time on 8/24/23***Here’s one of the most challenging things about weight loss…Picture this: You're eating the most delicious burger and fries you’ve ever had. Or pizza. Or chocolate cake.You're loving it. It tastes amazing. You never want this experience to end. But then... boom - there’s the signal from our body: you’ve had enough.Damnit.You don't want to stop. It tastes so good. You...

I've recently had some personal revelations regarding weight loss and wanted to share my journey and insights with you. Over the past few weeks, I've lost about six pounds easily and almost accidentally, and it's been an enlightening experience, to say the least.If you've been a listener for a bit, you know that I lost 35lbs in 2019 and have kept it off easily ever since. I was happy where I was and thought I was done with weight loss. Turns out I was wrong about that.Over th...

Do you feel stuck in the cycle of giving in to overeating and then majorly regretting it later? Maybe you struggle to resist that extra slice of pizza or those last few bites, even when you know you’re full.Resisting temptation can be SO hard. Especially when the siren song of the ice cream in the freezer or those chips in the pantry seems so loud and relentless.If you struggle with this, you’re not alone. Feeling powerless against the desire to overeat is one of the biggest obsta...

Being busy in the summer doesn’t have to get in the way of your weight loss. Summer cookouts, BBQs, and get-togethers do not have to sabotage your progress. You can enjoy the summer and the food you love without feeling deprived OR going entirely off the rails. Tune into this week’s episode to learn:How to adjust your mindset about the summer to make weight loss feel totally doableHow to navigate ALL the summer events without ever feeling food FOMOHow to enjoy the seasonal f...

Are you feeling stuck in your weight loss journey? Trust me, you’re not alone.Stumbling blocks, setbacks, and stalls are such a normal (but frustrating!) part of this process. But there’s something BIG that separates those of us who successfully lose weight and stay there for life from those of us who ultimately quit. It’s how we handle three sneaky little words “I don’t know.” What do YOU do when “I don’t know why I can’t lose weight” is ringing in your ears? ...

Emotional eating is one of the biggest blocks to weight loss. Sure, in the moment, it feels like a cozy blanket, but in the long run, it just adds more to our plate, pun intended.Turning to food to shove down our emotions is like putting a band-aid on a broken bone. It doesn't fix anything; it just covers it up. And that can lead to all sorts of issues like weight gain, feeling lousy about ourselves, and just feeling stuck.But here's the thing: emotions are there for a reason. They're li...