189 episodes
Hot, Healthy, Never Hungry Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
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- Health & Fitness
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4.9 • 354 Ratings
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Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest.
Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived.
You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®.
Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.
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189. BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
In this week’s mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren’t making these same mistakes, too. This is part 2 following up from episode 172 I did on this same topic.
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙 Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
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188. How To Stay On Track During Big Dinner Events & Plan In Treats
In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don’t have to sabotage your progress or make you feel instantly off track.
I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d'oeuvres.
By the end of today’s episode you’ll also leave with 5 very simple tips and strategies to stay on track when fun foods, dinner’s out and celebrations hit!
I hope you enjoy today’s episode and get inspired to crush your journey, too!
LAST DAY TO JOIN BLACK FRIDAY SALE: https://thesororitynutritionist.com/membership-black-friday
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
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187. PART 2: The Science Behind Building Muscle
In this episode, I finish off the two part series on losing body fat and building muscle!
Today’s part 2 episode is on the science behind building muscle where I dive into why it’s important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle.
By the end of today’s episode, you will learn why building muscle will benefit your fat loss journey and how it’s never too late to start building muscle, even if you are older or have lost muscle through fad dieting before.
I hope you enjoy today’s episode and get inspired to crush your journey, too!
BLACK FRIDAY SALE: https://thesororitynutritionist.com/blackfriday
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️ Ep. 186: PART 1: The Science Behind Fat Loss
🎙️ Ep. 46: Vegeterians Eat Your Protein!
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
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186. PART 1: The Science Behind Fat Loss
In this episode, I kick off a fun two-part series on losing body fat and building muscle! Today’s part 1 episode is on the science behind fat loss where I dive into what it “takes” to lose body fat so you can understand from a more scientific perspective how to lose fat… and also keep your muscle mass when dieting.
By the end of today’s episode, you will learn why fat loss and weight loss are not the same things, why muscle is important to keep when dieting, what consequences happen when you lose too much muscle when dieting and most importantly - what to take away from the research on how to structure your diet to make sure your metabolism is set up to keep this weight off long-term.
I hope you enjoy today’s episode and get inspired to crush your journey, too!
And listen on to hear about my epic Black Friday Sale for TSN and my new program, Maintainista and how you can access it!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
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185. BONUS: How Much Weight Should You Be Losing Every Week?
In this week’s mini episode, I tackle a question you’ve probably wondered about on your weight loss journey… How much weight should you be losing every week?
If you’ve wondered what normal weight loss is and if you’re doing this journey “right” - you’re going to LOVE today’s episode!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
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184. CATHERINE'S STORY: Fat Loss in your 50's (12 Pounds Down in 9 Weeks)
In this episode, I sit down with 90 Day Fit Babe Body client, Catherine, to discuss how she has been able to lose 12 pounds in the past 9 weeks all while being in her 50’s!
Who says you can’t lose weight as you get older? By the end of today’s episode you’ll hear why Catherine firmly believes it’s NEVER too late to lose weight and feel your hottest.
We discuss her journey with her weight and dieting throughout the years, what raising 3 daughters has taught her about prioritizing a healthy relationship with food and healthy body image, what misconceptions she wishes women understood about losing weight, and of course - how she has been able to lose weight in her 50’s.
I hope you enjoy today’s episode and get inspired to crush your journey, too!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Customer Reviews
Nutrition
Very informative on nutrition! I’ve lost 75 lbs in a calorie deficit, now learning how to fuel my body!
Thanks from a mid-sized momma
Hi Lauren!
I found your podcast after a friend of mine sent me a reel from IG with a Starbucks hack after I was complaining about how terrible it was. I literally can’t stop listening to your episodes. First of, they are hilarious and have a fun spirit about them. There’s no shaming or making you feel bad for wanting to lose body fat. In fact, you make it very clear about the science behind fat loss and how to do it. I feel like I’m the IG, YouTube, Podcast space, there’s this negativity around women who want to lose weight and that we should all eat intuitively and love our bodies the way they are. But the reality is that our bodies go through so many changes in our lifetime (hello two babies in two years :)) and there may be periods where we want or need to lose some weight so we can achieve whatever goals in life we may have. Thank you for actually providing real, actionable steps for this and making it fun in the process.
Solid, actionable nutrition advice
I’ve been listening to Lauren’s podcast for years! I appreciate her actionable tips for weight loss and how to make smarter choices to help me get to my goals. I love to listen to the pod during my Hot Girl Walks, and I hope to be joining the 10lbs Down Club very soon!