207 episodes

Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest.

Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived.

You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®.

Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

Hot, Healthy, Never Hungry Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    • Health & Fitness
    • 4.9 • 362 Ratings

Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest.

Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived.

You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®.

Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

    207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)

    207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)

    Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you’d like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of “weight loss entitlement” which is something that can really hold you back from seeing the results you desire so badly!
    That’s why I’m so fired up for today’s episode because I’m going to break down what weight loss entitlement is and paint the picture for you of what it looks like so you can see if it may be something you are struggling from. Plus, I’m going into why it happens and how you can overcome it. 
    My hope for you is that you can truly understand why weight loss entitlement can hold you back, and how to change your approach so you feel amazing as you work towards your goals.
    Get advice from Lauren on the show: https://thesororitynutritionist.com/advice
    Mini Course from today’s episode: Stuck to Slaying Weight Loss
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Join My Program: The Hot & Healthy Membership
    Apply for coaching: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2)

    🎙️Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don’t Track Your Calories)
    🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall
    🎙️Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?
    🎙️Episode 151: Are You Tracking Your Calories Wrong?
    🎙️Episode 127: How To Stay ON TRACK When You’re OFF Your Routine
    🎙️Episode 69: Goal Weights And How To Track Weight Loss Progress
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 20 min
    206. Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

    206. Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

    Welcome to the Losing Weight As You Age Series! 
    This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age.
    If you’re feeling really uncomfortable in your body and feel like your body is changing and you're broken, Part 1 of this series is for you! In today’s episode, we’re diving into everything menopause, specifically why it's harder to lose weight in your 40’s and when you're going through menopause. I will be covering what menopause is, what happens to our bodies leading up to and during this time, and how this transition impacts our weight and what we look like. I’m also covering the three main nutrition-related changes that happen in your body during menopause that change what we look like and actually make losing weight more difficult.
    No matter your age, these are things that truthfully, you want to start prioritizing before you even hit this phase of your life. It is never too late to start, but it's also never too early to begin as well. Get excited and let’s dive into Part 1!
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
     Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
     Sign up for my monthly program: The Membership
     Join my signature coaching program: 90 Day Fit Babe Body
     Let’s be friends on Instagram: @sorority.nutritionist
     Related Episodes:
    🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’
    🎙️Episode 162: Balance Your Blood Sugar To Lose Fat
    🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 32 min
    205. MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs

    205. MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs

    In today’s episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need.
    Molly recaps the weight gain she experienced after getting married in her honeymoon phase and also honestly shares everything that held her back despite doing “a lot” right before signing up for coaching. From her ah-ha moments about her food choices before changing her diet to her approach to alcohol so it doesn’t sabotage her - if you need to step it up to get to your goals, this episode will give you that motivation.
    I hope you enjoy today’s episode and get inspired to crush your journey, too!
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Sign up for my monthly program: The Membership
    Join my signature coaching program: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
    🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
    🎙️Episode 181: FIT GIRL FALL: The Simple Roadmap To Losing Your First 10 Pounds
    🎙️Episode 157: MEGAN’S STORY: How To Lose 16 Pounds WITHOUT Obsessing Over The Scale
    🎙️Episode 20: SHEYLAH’S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 47 min
    204. REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS

    204. REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS

    In this episode of Real Talk with Lauren, I’m sharing my thoughts and advice on questions you ladies submitted.
    What we’re discussing today:
    - My fave healthier orders from Taco Bell
    - What to do if you hate counting calories
    - How to stop food obsession when dieting
    - How to approach weight loss if you have PCOS
    - Why a calorie deficit shouldn’t be the only thing you’re focusing on
    Head to thesororitynutritionist.com/get-advice to submit your questions for the next Real Talk with Lauren episode!
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Sign up for my monthly program: The Membership
    Join my signature coaching program: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 136: Health Fast Food I'd Eat As A Dietitian
    🎙️Episode 27: Fit Babe SHORTIE Shannon Ditched Keto And Toned Up Her Body By Counting Calories
    GET ADVICE FROM LAUREN: thesororitynutritionist.com/get-advice 
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 26 min
    203. How To Lose 20 (Or More) Pounds AND Keep It Off

    203. How To Lose 20 (Or More) Pounds AND Keep It Off

    In today’s episode I’m breaking down a simple, step by step roadmap on how to lose 20 or more pounds. I’m covering how long it takes to lose this much weight, what you have to change in your diet, what changes you should make first and why PLUS I also share workout tips if you want to lose this much weight, too! 
    If you’d like to work with us in a supportive coaching environment to learn what to eat and be held accountable, click here to apply for coaching! 90 Day Fit Babe Body
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Sign up for my monthly program: The Membership
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 200: The #1 Thing That Makes Or Breaks Your Weight Loss Results When Dieting
    🎙️Episode 197: 7 Practical Dieting Tips For Your New Year Weight Loss Goals
    🎙️Episode 194: BONUS: How To Know If Your Weight Loss Is “Too Slow”
    🎙️Episode 174: A Beginner’s Guide To Weight Loss (No Matter How Much Weight You Want To Lose
    🎙️Episode 143: Diet Tweaks To Help You Shed Fat And Lose 10 Or More Pounds
    🎙️Episode 141: I’m STUCK And Not Losing Weight, What Should I Do?
    🎙️Episode 91: Flexible Calorie Tracking For Weight Loss
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 29 min
    202. CAMILLE'S STORY: Losing 12 Pounds in 12 Weeks For Her Wedding After GAINING Weight at Orangetheory

    202. CAMILLE'S STORY: Losing 12 Pounds in 12 Weeks For Her Wedding After GAINING Weight at Orangetheory

    In today’s episode, I’m joined by Hot & Healthy Member Camille to discuss how she’s been able to lose 12 pounds in 12 weeks by learning how to maximize on the foods she was already enjoying!
    Like a lot of women, Camille did everything from fad diets like intermittent fasting and juicing to even trying to do Orangetheory workouts as much as possible, only to find no real progress or results. Today, she opens up about the simple changes she made to her diet that changed the trajectory of her entire weight loss journey, how she incorporated more protein into her plant-based diet increasing her energy, mood and productivity - and as a teacher how she better navigates the food environment in schools to confidently determine what food is worth it and what isn’t. Plus, she’s spilling the beans on how she almost gave up her wedding weight loss goals and her best advice on staying motivated to achieve your wedding weight loss goals without it being a frustrating process. Let’s dive in!
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Sign up for my monthly program: The Membership
    Join my signature coaching program: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Listen to my episode with Scheananigans with Scheana Shay: Hot Girl Walks & the Ozempic Fad with Nutritionist Lauren Hubert 
    Related Episodes:
    🎙️Episode 170: Wedding Weight Loss: How To Stay On Track As A Guest
    🎙️Episode 37: How To Feel SEXY On Your Wedding Day
    🎙️Episode 29: Shredding For The Wedding With Fit Babe Morgan
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 37 min

Customer Reviews

4.9 out of 5
362 Ratings

362 Ratings

kxodjenaoxhud ,

Nutrition

Very informative on nutrition! I’ve lost 75 lbs in a calorie deficit, now learning how to fuel my body!

Macie N ,

Why always hating on orange theory?

I love this podcast but I need to ask why are you always hating on orange theory? In the episode with Camielle, it wasn’t the Orangetheory workout she was doing she said she wasn’t getting enough protein in and restricting which lead her to make bad food choices. You turned it around and said it was because she was going to orange theory everyday.

Srue ,

Good but…

I grad tidbits of information and it’s helpful sometimes. The delivery though is just not my style. The words ‘literally’ and ‘like’ are used excessively in the conversation and talking is way too fast.

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