Ep # 58: Overcoming Emotional Eating Weight Loss Doesn't Have to Suck

Emotional eating is one of the biggest blocks to weight loss. Sure, in the moment, it feels like a cozy blanket, but in the long run, it just adds more to our plate, pun intended.Turning to food to shove down our emotions is like putting a band-aid on a broken bone. It doesn't fix anything; it just covers it up. And that can lead to all sorts of issues like weight gain, feeling lousy about ourselves, and just feeling stuck.But here's the thing: emotions are there for a reason. They're li...