38 min
Ep. 54: Why "Building Your Life Raft" Is Crucial For Your Weight Loss Success The SHEvolve Podcast
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- Health & Fitness
“You are the average of the 5 people you spend the most time with.”
—Jim Rohn
The truth is, if you involve yourself in a relationship that doesn’t serve you, you’re not serving the other person either because you’re not allowing yourself to be the best version of yourself, which is ultimately a disservice to the people around you. In this episode, we go through some research that showcases how our success is so closely linked to the people around us. We talk about how our habits, behaviours, judgement, inspiration, and thoughts are all influenced by our closest friends and family.
"Building Your Life Raft" is a section in my upcoming book Hustle But Health: The 5 Pillars of Sustainable Wellness & Weight Loss For Busy Women which comes out January 31st.
Download the first 50 pages for free here
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Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message
“You are the average of the 5 people you spend the most time with.”
—Jim Rohn
The truth is, if you involve yourself in a relationship that doesn’t serve you, you’re not serving the other person either because you’re not allowing yourself to be the best version of yourself, which is ultimately a disservice to the people around you. In this episode, we go through some research that showcases how our success is so closely linked to the people around us. We talk about how our habits, behaviours, judgement, inspiration, and thoughts are all influenced by our closest friends and family.
"Building Your Life Raft" is a section in my upcoming book Hustle But Health: The 5 Pillars of Sustainable Wellness & Weight Loss For Busy Women which comes out January 31st.
Download the first 50 pages for free here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message
38 min