Ep 56 Incorporating Nutrition with Self Compassion and Flexibility More Than What You Eat

Rachel and Paige discuss how to make nutritious choices without dieting, restricting, or food rules.
 
Visit Paige’s website: www.positive-nutrition.com
 
Listen to Paige’s podcast: https://www.positive-nutrition.com/podcast
 
Rachel’s Resources: 
 
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
 
Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
 
Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
 
Contact Rachel: rachel@rachelgoodnutrition.com