Alpha Health & Wellness Radio

Halie Schoff
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Alpha Health & Wellness Radio

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.

  1. 1 NGÀY TRƯỚC

    Ep. 226 Supporting the Thyroid through Stress management , Nutrition, Detox & Gut Health

    In this episode, we dive into natural ways to support your thyroid and promote overall wellness. We explore how managing stress through mindfulness and gentle movement can help balance hormones, while key nutrients like iodine, selenium, and zinc play a crucial role in thyroid function. Plus, we discuss the importance of detoxification to clear harmful toxins and how gut health impacts nutrient absorption and immune regulation. Tune in to learn simple, effective strategies to nourish your thyroid and feel your best from the inside out! Work with me Castor oil for thyroid (code drhalie) Red light therapy (code drhalie)

    20 phút

  2. 5 THG 3

    Ep. 225 The Healthiest Thing I Implemented in 2025

    In this episode, I’m diving into one of the biggest game changers for my health—consuming less content on social media. I didn’t realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life. One of the most powerful swaps I made? Replacing endless scrolling with reading. Instead of absorbing fragmented, often overwhelming content, I now immerse myself in a good book, that doesn't have to be educational, just something I truly enjoy. This simple shift has helped me feel more grounded and intentional with my time. In this episode, I’ll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let’s talk about how to make it work for you, instead of against you. Connect with me on instagram @drhalieschoff and @alphahealthwellness

    17 phút

  3. 26 THG 2

    Ep. 224 The Balance Between Exercise & Hormones

    n this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it’s not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalanced Whether you're aiming for peak performance or simply seeking a sustainable routine, understanding how to find a healthy middle ground is essential. Tune in to learn how to support your hormones through mindful movement and avoid the pitfalls of an all-or-nothing mindset. Workout program I follow (team body and bell) Work with me

    19 phút

  4. 19 THG 2

    Ep. 223 Autoimmune, Fertility and Hormone Case Studies

    In this episode, we dive into three powerful case studies from my clinic that highlight the impact of targeted support for autoimmunity, fertility, and hormone health. We'll explore how a comprehensive approach—including nutrition, functional medicine testing, lifestyle modifications, and strategic supplementation—has led to impressive results. From balancing immune function and reducing inflammation to optimizing hormone levels for conception, these cases demonstrate the transformative potential of personalized care. Tune in to hear the success stories and gain insights into how an integrative approach can support fertility and overall well-being. Work with me

    24 phút

  5. 12 THG 2

    Ep. 222 Fight or Flight and Weight Gain w/ Dr. Jess Peatross

    Dr. Jess Peatross is a visionary for the future of healthcare. Her philosophy embraces true health that encompasses the whole patient – mind, body, and spirit. Now she is committed to sharing her knowledge that our bodies are meant to heal naturally. In fact, 90% of disease is a result of lifestyle, diet, and environment. Address those elements, and you have a greater chance to heal and reverse chronic disease. In this episode, we dive into the science behind stress, specifically the "fight or flight" response, and how it can contribute to unexpected weight gain. From increased cortisol levels to stress-induced cravings, your body’s survival mechanisms might be sabotaging your efforts to stay fit. Tune in as we break down the physiological effects of stress, explore how it messes with your metabolism, and offer practical tips to manage it before it impacts your health. Don't miss this eye-opening discussion on why stress isn’t just bad for your mind—it's also bad for your waistline! Connect with Dr. Jess on Instagram @drjesssmd Her website www.drjessmd.com Shop Aegis Formulas, Dr. Jess's supplement line codedrhalieschoff10

    42 phút

  6. 5 THG 2

    Ep. 221 Breaking Down Histamine: Uncovering the Root Causes

    In this episode, we dive deep into the root causes of histamine issues and explore what’s really behind the symptoms. From gut imbalances to immune system triggers, we uncover how various factors can lead to histamine intolerance and sensitivities. If you’ve been battling unexplained reactions like hives, headaches, or digestive discomfort, this episode offers valuable insights into what might be going wrong in your body—and how to start addressing it. Tune in to learn how to get to the bottom of your histamine struggles! Work through parasite and gut protocols to heal your gut in my online membership! ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    20 phút

  7. 29 THG 1

    Ep. 220 Revamping routines, Habit Stacking and PEMF

    A solid wellness routine is like giving your body and mind a VIP treatment! Start with meditation to hit the reset button on stress and get your focus back in check. Toss in some red light therapy for that glow-up and to help your body heal faster—it's like your skin's best friend. Keep things moving with regular movement (whether it's yoga, a walk, or a dance party in your living room) to keep your body happy and your mood soaring. And don't forget the sauna—it's like a cozy sweat session that helps your muscles relax and flush out toxins. For the cherry on top, PEMF therapy is like giving your cells a little pep talk—boosting circulation, easing pain, and helping you feel more energized. To make it stick, try habit stacking—pairing these wellness rituals with something you already do, like meditating after your morning coffee or hopping into the sauna post-workout. Consistency is key, so keep it simple, make it fun, and your routine will soon feel like second nature! PEMF mat and red light mask I use (code drhalie)

    23 phút

  8. 22 THG 1

    Ep. 219 Q+A Chemical pregnancy, Hives, Irregular Periods w PCOS, Colonics, Sauna blankets and Castor oil contraindications

    Welcome to the Ask Me Anything Podcast, where we dive into a variety of health, wellness, and lifestyle topics with expert insights and personal stories. In this episode, we cover everything from chemical pregnancies and navigating early pregnancy loss, to managing hives and exploring the use of castor oil during pregnancy. We also discuss the benefits and risks of sauna blankets, the science behind extended fasting, and how to manage type 1 diabetes effectively. Plus, we explore the potential benefits of colonics and provide tips for relieving nerve pain at night. Tune in for a well-rounded conversation designed to empower you with knowledge and practical tips for a healthier life! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    21 phút
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4,9
/5
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Giới Thiệu

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.

Thông Tin

  • Nhà sáng tạo
    Halie Schoff
  • Năm hoạt động
    2020 - 2025
  • Tập
    225
  • Xếp hạng
    Sạch
  • Bản quyền
    © Halie Schoff
  • Trang web chương trình
    Alpha Health & Wellness Radio

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