Ep. 6 - How to Master Hydration The Health Playbook

Imagine replacing your favorite soda with a healthier alternative that tastes just as good, if not better. Would you make the switch? This episode of Health Playbook takes you on an eye-opening journey about hydration as we tackle the soda versus water debate and provide healthier alternatives. We dig into the importance of electrolytes, the real hydration heroes, and the types of water that can best serve your hydration needs. You'll learn about the levels of total dissolved solids (TDS) in ...