37 min
Ep 62: Getting off birth control NATURALLY w/ Dr. Jen Dr. Bri Talks Lady Bits
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- Health & Fitness
Dr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares:
How to get to know your own cyclical rhythms again
How to exercise and eat during different times of your cycle to support hormone balance
Seed cycling
Sleep hacks
...and so much more!
Dr. Jen's contact info and links:
Website: https://wellwomanmd.com/
Dr. Jen on Instagram: @wellwomanmd
Additional Links:
My interview on Dr. Jen's podcast: https://www.buzzsprout.com/1493932/7775353
Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Dr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares:
How to get to know your own cyclical rhythms again
How to exercise and eat during different times of your cycle to support hormone balance
Seed cycling
Sleep hacks
...and so much more!
Dr. Jen's contact info and links:
Website: https://wellwomanmd.com/
Dr. Jen on Instagram: @wellwomanmd
Additional Links:
My interview on Dr. Jen's podcast: https://www.buzzsprout.com/1493932/7775353
Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
37 min