44 min
Ep 7- Tony Gentilcore Part 2- Go the F*#& to sleep: Why Recovery Is Easier Than You Think The Strong Savvy Cyclist & Triathlete Podcast
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- Health & Fitness
Tony Gentilcore is an accomplished Blogger, Writer, Fitness Professional, an aspiring mid-world & Jedi master, who has a soft spot for kittens, and deadlifting.
In part 2 of our conversation Tony and I get into recovery, why most endurance athletes tend to struggle with the mentality needed to see long term success in the weight room for their sport, and much, much more!
Don't forget to like, share, and subscribe!
www.HumanVortexTraining.com
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Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
Tony Gentilcore is an accomplished Blogger, Writer, Fitness Professional, an aspiring mid-world & Jedi master, who has a soft spot for kittens, and deadlifting.
In part 2 of our conversation Tony and I get into recovery, why most endurance athletes tend to struggle with the mentality needed to see long term success in the weight room for their sport, and much, much more!
Don't forget to like, share, and subscribe!
www.HumanVortexTraining.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
44 min