25 min
Ep 81: Why self-care is NOT selfish, and the power of a Solo-Cation Dr. Bri Talks Lady Bits
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- Health & Fitness
In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded.
I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street!
Links and resources:
Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk
FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
My Lift program includes access to my amazing FemSquad community. Join us!
Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth
In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded.
I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street!
Links and resources:
Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk
FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
My Lift program includes access to my amazing FemSquad community. Join us!
Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth
25 min