Ep. 91 How to lose last 10lbs post-partum, Eating too much some days and too little the other days, Is 220g protein overkill to build muscle while losing fat‪?‬ Health, Energy, Performance

In todays episode, I'm answering questions about macros and calories for weight loss and building muscle.

Q1A: I tend to eat more on certain days and eat much less on other days. Some days I feel like I am not that hungry and just eat around 1200 kcal but other days I can eat over 2000. But that will eventually be a problem if I want to progress in getting fit.

Q1B: My protein intake is also not high enough, but it’s hard to hit the protein intake at around 130g.

Q2: I’d really like to see this last 10 pounds go

Q3: is 220g of protein overkill?



Get the FREE guides: https//:danweiss.eu/guides

Sign up for HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211