Happy Day, Friend!
On this week’s podcast episode, I’m talking about how to manage your anxiety, turn your mistakes into big learning lessons, how to set effective boundaries, and healing your mental and emotional health with animals
My special guest, Jess Lee, is an author, blogger, storyteller, homesteader, donkey rescuer, and mental and chronic illness advocate who believes in loving our whole selves, broken pieces and all. She writes snippets of moments where truth shines through the dark. “We should always be willing to share our candle’s flame with another”, says Jess.
Jess and I talk about:
~ her background in being a homesteader and donkey rescuer;
~ her journey with anxiety and she found healing in working with her donkey rescues;
~ how she’s maintaining her mental and emotional health these days;
~ setting mental and emotional boundaries; and
~ what she’s learning from her mistakes.
To connect with Jess and her work, click the links below.
Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!
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Stay connected 👉 @atheadavis on all the social channels.
Keep breathing deep and shining bright, Friend! ☀️
XO ~ Athea
Connect with my guest Jess Lee 👉 Instagram and Website.
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