EP20|168 斷食減重效果好嗎?教你這樣吃肌肉不流失 ft. 營養師 Jean 健康慢半拍
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- Health & Fitness
間歇性斷食透過延長空腹時間,進而消耗原本儲存在身體的能量和脂肪,再搭配正確的飲食內容和運動習慣,在短期減重往往有明顯的效果。斷食期間的運動前後要吃東西嗎?吃什麼比較好?今天邀請營養師 Jean 來幫我們釐清有關斷食的迷思!
加入【14 天血糖探索計劃】了解飲食對血糖的影響:https://www.health2sync.com/links/5xiuc6
🔎 本集內容:
2:50 斷食能幫忙排毒嗎?
5:30 斷食減重有效嗎?
6:39 哪些人適合斷食減重?
8:13 斷食期間該怎麼吃?
10:24 斷食多久會開始燃脂?
11:48 斷食會不會流失肌肉?
14:17 哪些人不適合斷食?
15:59 斷食要注意什麼?
⭐了解更多智抗糖
部落格: https://www.health2sync.com/links/4grvz5
官網: https://www.health2sync.com/links/fmdxvx
FB: https://www.health2sync.com/links/tw6zub
⭐下載智抗糖 App: https://health2sync.onelink.me/mzB2/beff7eb8
⭐音樂
Intro: Pleasant Porridge
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
結束曲: Wholesome
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
--
Hosting provided by SoundOn
間歇性斷食透過延長空腹時間,進而消耗原本儲存在身體的能量和脂肪,再搭配正確的飲食內容和運動習慣,在短期減重往往有明顯的效果。斷食期間的運動前後要吃東西嗎?吃什麼比較好?今天邀請營養師 Jean 來幫我們釐清有關斷食的迷思!
加入【14 天血糖探索計劃】了解飲食對血糖的影響:https://www.health2sync.com/links/5xiuc6
🔎 本集內容:
2:50 斷食能幫忙排毒嗎?
5:30 斷食減重有效嗎?
6:39 哪些人適合斷食減重?
8:13 斷食期間該怎麼吃?
10:24 斷食多久會開始燃脂?
11:48 斷食會不會流失肌肉?
14:17 哪些人不適合斷食?
15:59 斷食要注意什麼?
⭐了解更多智抗糖
部落格: https://www.health2sync.com/links/4grvz5
官網: https://www.health2sync.com/links/fmdxvx
FB: https://www.health2sync.com/links/tw6zub
⭐下載智抗糖 App: https://health2sync.onelink.me/mzB2/beff7eb8
⭐音樂
Intro: Pleasant Porridge
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
結束曲: Wholesome
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
--
Hosting provided by SoundOn
18 min