41 min
Episode #002 - Conversation w/ Debra Burdick, LCSW Music, Mindfulness & Mental Health
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- Health & Fitness
Conversation with Debra Burdick, LCSW, international mindfulness expert, author, speaker, recently retired from private practice, but still educating healers everywhere. We discuss some of the basics of mindfulness and intersections of mindfulness and music. We also talk about simple and effective practices that can start today to begin being more mindful and less stressed. Enjoy!
Conversation with Debra Burdick, LCSW, international mindfulness expert, author, speaker, recently retired from private practice, but still educating healers everywhere. We discuss some of the basics of mindfulness and intersections of mindfulness and music. We also talk about simple and effective practices that can start today to begin being more mindful and less stressed. Enjoy!
41 min