Episode 005 - Bone Health Livin' La Vida Plant Based

Commonly referred to as the "silent disease", most people don't realize that they have osteoporosis until they experience a fracture, develop curvature in their spine, or notice that they're getting shorter. Although it is generally associated with older people, the truth is that our body stops building bone mass around the age of 30. In this episode, I discuss the lifestyle factors that affect our bone health and how to maintain bone mass as we age. For more tips on healthy ageing, follow @livinlavidaplantbased on Facebook and Instagram!