Episode #040 Embracing Body Kindness: Rejecting Diet Culture for Realistic and Rewarding Goals Personal Wellness Reimagined Podcast

Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated.In this episode I address: Importance of Setting Realistic Goals: The need to set achievable expectations and shares her advice on starting small and gradually inc...