21 min

Episode 11 - Guest speaker, Nicole Grant, owner of Barre Fit Warriors about Barre, fitness, yoga, and ways to stay healthy. There is a Part 2 to this episode, be sure to click on the 2 min. video‪.‬ Health Becomes Fitness

    • Health & Fitness

Host - Denise Gardiner - Health Becomes Fitness Podcast 



 Nicole's Bio-

I am the proud owner of Barre Fit Warriors and Coach the Livestream and On-Demand classes. I believe that fitness should be inclusive and accessible to everyone, which is why I want BFW to be the epitome of online fitness that connects people through a shared passion for movement and well-being. At BFW, we have a community to uplift one another.

To be our best self and take care of others we also must look after ourselves. Every day I take actions that contribute to my well-being. I breathe and I meditate; for the longest time, I’ve been starting my day by setting an intention for myself. I also allow myself 30 minutes a day to worry, where I don’t do anything else but then it’s out of my mind for the rest of the day. I also take the time to be present and play with my dogs at different moments in the day, it makes me happy; I think anything that makes you happy is good for your mental health.

I started my fitness career as a professional dancer and had a successful career for over 25 years. I then moved on to get certified as a Yoga Instructor in Hatha, Yin, Restorative & Gravity Yoga. I am also a Certified American Barre Technique Master Instructor/Barre Coach, and a Piloxing SSP/Piloxing Barre Instructor. I strive to keep growing my repertoire of fitness knowledge to offer more diverse classes that target the needs of everyone and are focused on holistic wellness.

Healthy is more than a workout, it’s a process and one I look forward to guiding you through.

Here are links to Nicoles's social media platforms:

                                               Facebook             Instagram            Pinterest            TikTok            On-Demand Platform         Website       

                

        

                 



                       

                      


---

Send in a voice message: https://podcasters.spotify.com/pod/show/denise-gardiner/message

Host - Denise Gardiner - Health Becomes Fitness Podcast 



 Nicole's Bio-

I am the proud owner of Barre Fit Warriors and Coach the Livestream and On-Demand classes. I believe that fitness should be inclusive and accessible to everyone, which is why I want BFW to be the epitome of online fitness that connects people through a shared passion for movement and well-being. At BFW, we have a community to uplift one another.

To be our best self and take care of others we also must look after ourselves. Every day I take actions that contribute to my well-being. I breathe and I meditate; for the longest time, I’ve been starting my day by setting an intention for myself. I also allow myself 30 minutes a day to worry, where I don’t do anything else but then it’s out of my mind for the rest of the day. I also take the time to be present and play with my dogs at different moments in the day, it makes me happy; I think anything that makes you happy is good for your mental health.

I started my fitness career as a professional dancer and had a successful career for over 25 years. I then moved on to get certified as a Yoga Instructor in Hatha, Yin, Restorative & Gravity Yoga. I am also a Certified American Barre Technique Master Instructor/Barre Coach, and a Piloxing SSP/Piloxing Barre Instructor. I strive to keep growing my repertoire of fitness knowledge to offer more diverse classes that target the needs of everyone and are focused on holistic wellness.

Healthy is more than a workout, it’s a process and one I look forward to guiding you through.

Here are links to Nicoles's social media platforms:

                                               Facebook             Instagram            Pinterest            TikTok            On-Demand Platform         Website       

                

        

                 



                       

                      


---

Send in a voice message: https://podcasters.spotify.com/pod/show/denise-gardiner/message

21 min

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