Episode 114: Setting Meaningful Intentions in the Holiday Season Tea Time with Bri

Today's episode is with  Doña Bumgarner on how to set meaningful intentions during the Holidays!

Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their passions and step back into their powerful, intentional selves, so they can live a life far bigger than just being Mom.

In this episode, you will learn about:


Doña's journey in leaving a corporate job, becoming a mom, and overcoming breast cancer
How  Doña' care for her body and started to make her long road back to health
Doña's passion to see moms discover what is important for them personally, and not just for their kids
Tips to care for your health mentally and physically during the holidays
Doña's struggle with seasonal depression and how she manages that during the holidays
How setting meaningful intentions can make the holiday season memorable and enjoyable
Details on Doña's free six-day series on "How to Thrive in the Holiday Season"

Doña's Resources


Website
Facebook
Instagram
Pinterest
Nurturing Habit Podcast
How to Thrive this Holiday Season Series

My Resources


7 Day Healthy Body Challenge
Healthy Body Secrets for Women Community


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