17 min
Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!) Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
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- Health & Fitness
You can do hard things! This is something I say A LOT in my Orangetheory classes to our members. I was recently inspired by the book, "The Comfort Crisis" by Michael Easter to seak out some new challenges for myself and get uncomfortable. Luckily, I have a few girlfriends that crave physical challenges as well because they know the high that comes with conquering those challenges and how that can help when life gets tough so they agreed to do the CHAD1000x GoRuck weighted ve...
You can do hard things! This is something I say A LOT in my Orangetheory classes to our members. I was recently inspired by the book, "The Comfort Crisis" by Michael Easter to seak out some new challenges for myself and get uncomfortable. Luckily, I have a few girlfriends that crave physical challenges as well because they know the high that comes with conquering those challenges and how that can help when life gets tough so they agreed to do the CHAD1000x GoRuck weighted ve...
17 min