12 min

Episode 120: Mindful Eating Over The Holidays Drama-Free Healthy Living With Jess Cording

    • Health & Fitness

In this episode I share some of my tried-and-true strategies for eating mindfully over the holidays so you can feel more present and maximize enjoyment. 

In this episode I share some of my tried-and-true strategies for eating mindfully over the holidays so you can feel more present and maximize enjoyment. 

12 min

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