Drama-Free Healthy Living With Jess Cording

Jessica Cording, MS, RD, CDN, INHC
  • 5.0 (22)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Drama-Free Healthy Living With Jess Cording

Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.

  1. OCT 15

    Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly

    📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. https://www.seasonproducts.com/ 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations. They also address common concerns about safety, mercury levels, and the environmental impact of tinned fish. The episode concludes with practical tips on incorporating tinned fish into your diet, creating a 'Fish-cuterie' board, and what healthy living means to Sarah. 🖋️ Some key points (00:00) Introduction to the Podcast (00:22) Guest Introduction: Sarah Kelly from Season Brand (02:43) Sarah Kelly's Journey into the Food Industry (04:31) Benefits and Versatility of Tinned Fish (11:46) Production Process of Tinned Fish (12:54) Environmental and Health Concerns (15:21) Tinned Fish in Pregnancy and Shelf Life (17:45) Creative Ways to Enjoy Tinned Fish (20:27) Conclusion and Final Thoughts 👉 Sara Kelly BIO Sara Kelly is a seasoned marketing professional with over 10 years of experience, currently serving as the Marketing Manager at Season Brand. A graduate of Seton Hall University with a bachelor’s degree in marketing, Sara began her career in the food and beverage sector, working with renowned hospitality and CPG brands. Her journey included key roles at Party City Corporation and a luxury real estate developer before she returned to her passion for the food industry, taking on a leadership role in marketing at Season Brand.   In her current position, Sara oversees all advertising, promotional, and public relations initiatives, while also spearheading product innovation. Her expertise in marketing, combined with her deep appreciation for food and natural products, has made her instrumental in driving growth and sustaining the legacy of Season Brand. 🌎 Connect with Sara kelly Website: https://www.seasonproducts.com/  SEASON, the #1 Sardine SKU in the U.S. Social media: @seasonbrandofficial (IG) https://www.instagram.com/seasonbrandofficial/?hl=en 🎤 Podcast post-production by Seamless Multimedia

    22 min

  2. OCT 1

    Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann

    📌Make sure to check out the book THE SECRET LANGUAGE OF THE BODY 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia. Jennifer also explains the importance of polyvagal theory, the window of tolerance, and simple steps to rebalance the nervous system. Tune in to learn practical techniques for integrating calm into your body and daily life. 🖋️ Some key points (00:00) Introduction and Guest Overview (02:30)  Jenn's Journey from Ballet to Healing (08:34)  Understanding Mind-Body Connection (17:39)  Polyvagal Theory and Window of Tolerance (32:37)  Practical Steps for Nervous System Healing (36:06)  Connecting with Jen Mann (37:14)  Conclusion and Final Thoughts 👉 Jennifer Mann BIO Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems. She is the co-author of In THE SECRET LANGUAGE OF THE BODY, which guides us through how to listen to the messages in our body and learn our limits to find the “goldilocks zone” of nervous system function—the ventral vagal social engagement system. 🌎 Connect with Jennifer Mann Website: https://somiainternational.com/ Social: https://www.instagram.com/iamjenmann/   🎤 Podcast post-production by Seamless Multimedia

    40 min

  3. SEP 17

    Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience

    In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing Mindful walking Journaling Sensory exercises These quick practices help manage stress and keep you grounded throughout the day.   To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.   If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG  @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more.

    19 min

  4. SEP 3

    Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

    Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki   📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of cynicism, the role of media in shaping our perceptions, and introduce the concept of hopeful skepticism—a balanced approach to understanding the world. They also delve into tribal cynicism, the importance of human connections, and practical steps to foster positive change. The episode concludes with Dr. Zaki's views on healthy living, focusing on psychological health through love and meaningful work. 🖋️ Some key points (00:38) Exploring Cynicism and Skepticism (02:24) Dr. Zaki's Background and Inspiration (07:07) Understanding Hopeful Skepticism (14:23) Cynicism in Society and Media Influence (27:39) Introduction to Social Shark Attacks (29:25) Overcoming Social Anxiety (31:03) Challenging Cynical Assumptions (33:19) Understanding Tribal Cynicism (38:23) Hope vs. Optimism (42:02) Practicing Hopeful Skepticism (47:29) Final Thoughts and Healthy Living 👉 Dr.Zaki BIO Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He trained at Columbia and Harvard, studying empathy and kindness in the human brain. He is interested in how we can learn to connect better. 🌎 Connect with Dr Jamil Zaki LinkedIN https://www.linkedin.com/in/jamil-zaki-b0b4a9192 Twitter/X https://x.com/zakijam Instagram https://www.instagram.com/warforkindness/ 🎤 Podcast post-production by Seamless Multimedia

    51 min

  5. AUG 20

    Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules

    In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more.    Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence, excellent health, and genuine joy.  With a deep respect for science and the power of mindfulness, Barbie’s goal is to give her clients customized tools for achieving optimal wellness. She specializes in the unique needs of women over 4o, with a focus on metabolic and cognitive fitness. Barbie takes an integrative approach that's evidence-based and comprehensive, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She’s passionate about a holistic approach to healthy aging, and executes a deep knowledge of the psychology and neuroscience behind our behavior surrounding food.   Connect with her on Instagram @the_cognition_dietitian on Instagram Website: www.barbieboules.com

    39 min

  6. AUG 6

    Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans

    📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health information online. The conversation highlights the nuances of dietetic practice, the importance of balance, and the evolving nature of health careers. 🖋️ Some key points    (00:45) Meet Keri Gans (01:37) Podcast Audio Disclaimer (02:56) Catching Up with Keri (06:35) The Journey to Becoming a Dietitian (11:29) Challenges and Changes in Dietetics (15:18) The Anti-Diet Movement (20:07) Personalized Nutrition and Small Changes (29:18) Making Healthier Choices (29:58) The Impact of Patient Stories (31:09) Guiding Clients Without Diet Plans (32:06) Dealing with Client Anxiety (32:57) Understanding Diet Mentality (36:17) Navigating Social Media as a Dietitian (40:06) Evolving Career and Personal Priorities (49:52) Tips for Finding Credible Health Information (53:45) Conclusion and Final Thoughts 👉 Keri Gans BIO Keri Gans is a Registered Dietitian Nutritionist, Certified Yoga Teacher, and author of The Small Change Diet, a Shape Magazine & Forbes Magazine Advisory Board Member and contributor for US News & World Report. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide.  She lives in Chatham NJ with her husband Bart and 4-legged son Cooper. Gans is a huge animal lover,  pseudo-professional TV binge-watcher, and martini enthusiast.   🌎 Connect with Keri Gans Instagram: https://www.instagram.com/kerigans/?hl=en Website: https://kerigansny.com/ LinkedIn: https://www.linkedin.com/in/kerigans Book: “The Small Change Diet” 🎤 Podcast post-production by Seamless Multimedia

    57 min

  7. JUL 23

    Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty

    📌Make sure to check out James’ mental health app Happi here: happi.ai In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing manifestation abilities, and the role of self-awareness and emotion regulation. Dr. Doty shares personal anecdotes, including his transformative experience from a challenging childhood to achieving material success yet finding true fulfilment in being of service to others. They also touch on systemic issues in healthcare, the benefits of compassion in clinical practice, and innovative mental health solutions being developed by Dr. Doty. 🖋️ Some key points    (01:49) Discussion on Manifestation (07:38) Personal Stories and Reflections (19:54) Understanding Unintentional Manifestation (23:04) The Science Behind Manifestation (29:46) The Influencer Culture Crisis (31:00) The Power of Authenticity (31:48) Energy and Its Impact (34:26) Compassion in Healthcare (41:07) The Reality of Physician Burnout (48:38) Manifesting a Healthier Life (51:09) The Importance of Gratitude (51:32) Final Thoughts and Resources James R. Doty BIO James R. Doty, M.D., FACS, FICS, FAANS is a renowned American neurosurgeon, neuroscientist, entrepreneur, and philanthropist. He retired as a distinguished professor of neurosurgery in 2020 having been affiliated with Stanford University since 1997. 🌎 Connect with James Doty Instagram https://www.instagram.com/jamesrdotymd/?hl=en ccare.stanford.edu  Homepage and books: jamesrdotymd.com  Mental health app happi.ai (currently being tested) 🎤 Podcast post-production EZPZ Podcasting.

    56 min

  8. JUL 9

    Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe

    📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy )  In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching. They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome. Deanna also talks about the importance of setting boundaries, charging what you're worth, and the value of hiring support. Tune in to learn about Deanna's programs and get inspired by her insights on creating a sustainable and successful business in the health and wellness industry. 🖋️ Some key points    (00:35) Introducing Deanna Wolfe: Business Coach and Online Health Pioneer (01:37) Deanna's Journey: From Hospital Dietitian to Food Freedom Advocate (10:25) Navigating Imposter Syndrome and Money Mindset (20:29) The Journey of Pivoting in Business and Life (21:05) Overcoming Perfectionism and Taking Action (23:31) The Importance of Niching Down (24:41) Hiring Support and Overcoming Mom Guilt (28:02) Emotional Presence and Family Dynamics (32:16) Charging Your Worth and Making Changes (34:24) Exploring Deanna's Programs and Offerings (36:53) Defining Healthy Living (37:46) Final Thoughts and Farewell Deanna Wolfe BIO:  Deanna is a business coach and pioneer in the online space, creating a loyal community of over 300K through her Instagram and TikTok  @DietitianDeanna and blog, dietitiandeanna.com, and her top 10 mental health podcast DEATS with Deanna where her audience trusts her with sound non-diet nutrition advice and health entrepreneur inspiration. Deanna is featured as "The Most Influential People in Wellness of 2022" by Ness.   Deanna helps dozens of coaches, nutrition, fitness and health professionals grow a sustainable online business in her Online Entrepreneur Academy. She is regularly featured in articles from Health Magazine, The Today Show, the New York Post and speaks to many dietetic & entrepreneur focused organizations.    As a speaker, writer, 7 figure business owner, food freedom activist, and coach, Deanna takes her Instagram community along her compelling journey of disordered eating, motherhood & business growth.   🌎 Connect with Deanna Wolfe IG: @dietitiandeanna  https://www.instagram.com/dietitiandeanna/?hl=en Website: https://dietitiandeanna.com/ Twitter: https://twitter.com/dietitiandeanna LinkedIn: https://www.linkedin.com/in/deanna-wolfe-ma-lwmc-cpt-8ab52b1a Podcast: https://podcasts.apple.com/us/podcast/deats-with-deanna-discussions-around-food/id1582740459 🎤 Podcast post-production EZPZ Podcasting.    To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.   If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG  @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more.

    39 min
See All (100)

5
out of 5
22 Ratings

About

Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada