Episode 158: Melatonin to Support Children's Sleep Natural Super Kids Podcast

In our last episode we talked about sleep in general, the underlying causes of sleep issues in kids, diet and lifestyle factors that impact sleep and some practical tips to improve sleep for families. If you haven't listened to that episode yet - click here. Today we are zooming in to focus specifically on melatonin, its role in sleep, how we can support healthy melatonin production and using melatonin to support sleep in children.Join me for this informative chat with our practising na...