Episode #19: Build Your Own Pre-Workout Supplement Fit Men Over 40

http://fitmenover40.com
In this episode you will learn:

- Why most pre-workout supplements are overpriced hype
- How a pre-workout supplement can benefit your training
- What ingredients make up an effective pre-workout supplement
- The correct dosages to get the most bang for your buck

Resources mentioned in this episode:

L-Arginine - http://goo.gl/ovsYhf

L-Citrulline - http://goo.gl/WnQLUt

L-Tyrosine - http://goo.gl/qeGUrb

Acetyl-L-Carnitine - http://goo.gl/50XBQs

Caffeine - http://goo.gl/IRUkbn

Beta-Alanine - http://goo.gl/q86lEA