11 episodes

http://fitmenover40.com
Welcome to the Fit Men Over 40 Podcast!


This is your #1 online source devoted to men's health, fitness and performance. Whether you're a weekend warrior or looking to get into the best shape of your life, Fit Men Over 40 provides cutting edge health information you won't find anywhere else!

Fit Men Over 40 Fit Men Over 40

    • Education
    • 4.7 • 3 Ratings

http://fitmenover40.com
Welcome to the Fit Men Over 40 Podcast!


This is your #1 online source devoted to men's health, fitness and performance. Whether you're a weekend warrior or looking to get into the best shape of your life, Fit Men Over 40 provides cutting edge health information you won't find anywhere else!

    Episode #21: Super Foods You Didn't Know Were Super Foods

    Episode #21: Super Foods You Didn't Know Were Super Foods

    http://fitmenover40.com
    In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.

    • 15 min
    Episode #20: Anti-Aging Nutrients to Slow the Hands of Time

    Episode #20: Anti-Aging Nutrients to Slow the Hands of Time

    http://fitmenover40.com
    In this episode you will learn:

    - How modern medicine views aging
    - Advancements in anti-aging medicine
    - The 5 factors that cause you to age
    - A super nutrient cocktail that slows the aging process

    Resources mentioned in this podcast:

    Anti-Aging Nutrients - http://goo.gl/h0zVFk

    • 15 min
    Episode #19: Build Your Own Pre-Workout Supplement

    Episode #19: Build Your Own Pre-Workout Supplement

    http://fitmenover40.com
    In this episode you will learn:

    - Why most pre-workout supplements are overpriced hype
    - How a pre-workout supplement can benefit your training
    - What ingredients make up an effective pre-workout supplement
    - The correct dosages to get the most bang for your buck

    Resources mentioned in this episode:

    L-Arginine - http://goo.gl/ovsYhf

    L-Citrulline - http://goo.gl/WnQLUt

    L-Tyrosine - http://goo.gl/qeGUrb

    Acetyl-L-Carnitine - http://goo.gl/50XBQs

    Caffeine - http://goo.gl/IRUkbn

    Beta-Alanine - http://goo.gl/q86lEA

    • 12 min
    Episode #18: Learning to Love Your Liver

    Episode #18: Learning to Love Your Liver

    http://fitmenover40.com
    In this episode you will learn:

    - The vital role that your liver plays in your overall health
    - What can go wrong to cause liver dysfunction
    - Tell-tale symptoms of sub-optimal liver function
    - Simple lifestyle strategies to protect your liver
    - Key nutrients to protect and strengthen your liver

    Resources mentioned in this episode:

    Milk Thistle - http://goo.gl/OsdQqV

    Dandelion Root - http://goo.gl/lRAB62

    N-Acetyl-Cysteine - http://goo.gl/A9SnYz

    Glycine - http://goo.gl/ad3KLU

    • 13 min
    Episode #17: Natural Ways to Boost Your Immune System

    Episode #17: Natural Ways to Boost Your Immune System

    http://fitmenover40.com
    In this episode you will learn:

    - How your immune system works
    - Factors that can weaken your immune system
    - Nutrition strategies to boost your immunity
    - Simple lifestyle changes to prevent getting sick

    Resources mentioned in this episode:

    Vitamin D - http://goo.gl/JhZWJ6

    Glutamine - http://goo.gl/KD7PXN

    Vitamin C - http://goo.gl/aOHpJs

    Zinc - http://goo.gl/VMX4IC

    Whey Protein - http://goo.gl/dqC8fw

    Probiotics - http://goo.gl/5zHaNe

    • 16 min
    Episode #16: Is Your Thyroid Making You Fat?

    Episode #16: Is Your Thyroid Making You Fat?

    In this episode you will learn:

    - The function of a healthy thyroid gland
    - Symptoms of an under active thyroid
    - Common cause of an under active thyroid
    - Nutrition and lifestyle strategies to fix your metabolism

    Resources mentioned in this episode:

    Coconut oil - http://goo.gl/37n7gA

    Vitamin E- http://goo.gl/AxUOi2

    Milk Thistle - http://goo.gl/XvepcT

    N-Acetyl-Cysteine - http://goo.gl/BKhfnu

    Selenium - http://goo.gl/U0Pyag

    Iodine - http://goo.gl/UvDU3g

    Zinc - http://goo.gl/LNNJiH

    L-Tyrosine - http://goo.gl/PSEur9

    Digital Thermometer - http://goo.gl/8lkNMD

    • 13 min

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

LJ!! ,

Good info

Good first and information about testosterone.

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