Episode 216: Reverse dieting into shows Give it the Beanz

Join me in todays episode where I discuss how I reverse my clients into a show. I give you an example of how I reverse diet using one of my clients that is sitting at two weeks out. I also go into why we need to do this and the science behind it.If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today.Drop me a follow on instagram:@prepcoachuk