Give it the Bean‪z‬ Vaughan Wilson

Join me in todays podcast where I am welcomed by fellow team mate and VW Physique coach, Clara Swedlund. As a trainee sport and exercise psychologist Clara has a well of knowledge and tips for anyone who is struggling during this lockdown.We delve deep into how to deal with workouts from home being draining, uncertainty, motivation, values and low mood. If you are struggling this lockdown this is one you do not want to miss.Follow us on instagram:@vwphysique@claritasw_vwphysique

Join me in todays episode where I discuss the mechanisms behind how clenbuterol works. It's usage is fairly common in the bodybuilding scene but not many will understand exactly how it helps drop body fat. I also discuss the benefits of having a training partner vs training alone.Follow me on instagram:@vwphysique

Join me in todays episode where I discuss the age old argument of wether or not you should supplement protein intra workout. I go over the for and against arguments as well as giving an update on the VW Physique team.Follow me on instagram:@vwphysiqueCheck out our new tutorial playlist:https://youtube.com/playlist?list=PL0E6rtQSDAiK4ku1HQNO4fwK5ebBr_b4y

Join me in todays episode where I explain why you might see people band a machine from the top or from the bottom. I put it across in layman's terms as to why this might be more effective for muscle growth but also discuss wether or not you should incorporate it into your training.Follow me on instagram:@vwphysique

Join me in todays episode where I am joined by Calum from the Muscle Mentors. This is his second appearance on the podcast and another juicy episode for the listeners to gain value from. Calum goes into his thought process behind an off season phase with a client. How he tries to get the 'most' from the 'least' in regards to training, food and anabolics. Follow us on instagram:@vwphysique@calum_themusclementors

Join me in todays episode where I go into my thought process behind designing a lower body day. It is a great follow up to last weeks podcast where Joe hammered home how important execution was. It also ties in well to next weeks which will be on how to set up your off season with special guest Calum Raistrick from the Muscle Mentors.Follow me on instagram:@vwphysique