99 episodes

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

Give it the Beanz Vaughan Wilson

    • Health & Fitness

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

    Episode 144: Two year process beginner to stage

    Episode 144: Two year process beginner to stage

    Join me in todays episode where I discuss what the journey would look like for a complete beginner if they wanted to step on stage. Why it would maybe take two years and things we would look to do along the way.

    Follow me on instagram:
    @vwphysique

    • 25 min
    Episode 143: How to know when to end your season

    Episode 143: How to know when to end your season

    Join me in todays episode where I discuss how to know when to end your season. The questions you should ask yourself, the impact it is having on the people around you and your mental health.

    Follow me on instagram:
    @vwphysique

    • 26 min
    Episode 142: How to make show day run smoothly and keep stress down

    Episode 142: How to make show day run smoothly and keep stress down

    Join me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings.

    • 28 min
    Episode 141: What and why behind a deload

    Episode 141: What and why behind a deload

    Join me in todays episode where I discuss the what, why, when and how behind deloads. These can often look different person to person but I shed a light on what I do with my clients when the time comes.

    Follow me on insta:
    @vwphysique

    • 26 min
    Episode 140: How to not feel lost post show/shoot

    Episode 140: How to not feel lost post show/shoot

    Join me in todays episode where I discuss a common concern for athletes of feeling lost post show. I give me experiences and top tips on how to manage those feelings and set up your post show phase. If you are struggling post show please do not hesitate to reach out to your fellow athletes, they may need your support just as much as you need theres.

    Follow me on instagram:
    @vwphysique

    • 31 min
    Episode 139: Selective androgen receptor modulators (SARMs)

    Episode 139: Selective androgen receptor modulators (SARMs)

    Join me in todays episode where I discuss the ins and outs of SARMs. I go through how they work to illicit their affects on the body, the side effects you should be aware of and the potential use with the female bodybuilding scene.

    Follow me on instagram:
    @vwphysique

    • 27 min

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