Give it the Beanz Vaughan Wilson

In todays episode I give my advice on how you can take advantage of other mechanisms of hypertrophy (adaption) in your training throughout the lock down and also how you can adapt your nutrition.People have been so disheartened they can't get as much load on the bar, but many have failed to realise we can create change else where through metabolic stress and mechanical tension.Many will also be unaware that they will need to adapt their nutrition based on energy output and recovery demands being down. I let you know exactly how I've adapted most of my clients nutrition to combat this.@vwphysiquewww.vwphysique.com

In todays episode the team discuss how to bullet proof your mental health around the lockdown. The gym is an outlet for many, being told they can no longer go or even step outside more than once a day can leave many feeling lost and alone.Clara, an exercise psychologist, offers her strategies to deal with the worry and stress that you might be feeling and also shares some of the thoughts that went through her own head last week, and how she managed to overcome them.If you love exercise, physique development and bodybuilding this episode is a MUST listen to ensure you take care of your mental health, we are all in the same boat, and we will only get through this one way....together.@vwphysique@claritasw_vwphysiquewww.vwphysique.com

In light of recent events the start of British body building 2020 has been shut down. With some federations saying they will run 1 show only this year and others rescheduling for another 16-18 weeks time.In todays episode I discuss what your options are now and how to make changes depending on which one you chose.@vwphysiquewww.vwphysique.com

In todays episode we bring you one the VW Physique coaches, Ally Burdge. He is a type 1 diabetic and gives a great insight into how he manages it alongside body building.We discuss exactly what diabetes is, how insulin usage can change depending upon body composition and the phase your in: bulk or dieting. The episode also allowed us to discuss his prep last year and the problems that we encountered when carb loading into the show.@vwphysique@allyburdge_vwphysiquewww.vwphysique.com

In todays episode we bring you PCA British Athletic Figure and Overall Champion Chloe Pickford. We discuss the importance of time away from the stage, choosing your coach and how to overcome any obstacles you face post prep such as binging. @vwphysique @cpt_fitness www.vwphysique.com

In todays episode we bring you Dr Eric Balcavage to discuss all things related to clinical/sub clinical hypothyroidism. Eric describes the function of the thyroid in great detail, but also goes into how we can see a under active thyroid wrongly diagnosed.He confidently backs up his statement by describing how t3 interacts with all bodily systems and functions, leading to dysfunction, inflammation and chronic stress. He seamless connects the dots, explains the x, y a z and it will truly blow your mind at some of the knowledge bombs he drops.A superb episode for anyone out there having thyroid issues and what they can do to help their situation. With the take home message being to manage stress more effectively, eat well, value recovery and body.Pre order Thyroid Debacle:https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984/ref=sr_1_1?keywords=dr+Eric+balcavage&qid=1582900207&sr=8-1https://rejuvagencenter.com@drericbalcavage@vwphysiquewww.vwphysique.com