Give it the Beanz Vaughan Wilson

Join me in todays episode where I discuss the difference between cheat meals vs high days on prep. I go into exactly why they are used and what I find more beneficial. If you are thinking about competing in 2024 then enquire today and lets get planning the shows you'll win.Follow me on instagram:@prepcoachuk

Join me in todays podcast where I delve deep into how to get capped delts. I use program examples of female bikini girls and male mens physique that denotes the volume, frequency and rep ranges to help bring up the lateral delt. If you are interested in coaching then enquire today to get started.
Follow me on instagram:@prepcoachuk

Join me in todays episode where I discuss the pros and cons on training to failure vs reps in reserve (RIR). I go into what built my own physique and the paradigm shift in the industry the past three years. 
2023 season results:52 x 1st35 x 2nd16 x 3rd
103 top threes for the year!
Enquire today to join one of the U.K leading prep coaching companies

Join me in todays episode where I discuss the increasing popular classic bodybuilding/classic physique class. I go into what actually makes a look 'classic' and my views on wether you should use it as a stepping stone between mens physique and bodybuilding.2023 season results:52 x 1st34 x 2nd15 x 3rd101 top threes for the year!Enquire today to join one of the U.K leading prep coaching companies.

Join me in todays episode where I discuss how to go about planning your 2024 season. I go into what I would do for first timers, seasoned competitors and when to compete across the year. I wrap up by discussing when you should hire a coach.If you are looking to compete in 2024 then enquire today and lets get planning your shows.Follow me on instagram:@prepcoachuk

Join me in todays episode where I discuss if it's feasible for natural athletes to compete in untested federations. I use this most recent weekends result as an example but also go into realistic expectations and classes.2023 results so far:51 x 1st32 x 2nd14 x 3rdIf you're thinking about competing in 2024 then enquire today and lets get planning your season.