81 episodes

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

Give it the Bean‪z‬ Vaughan Wilson

    • Health & Fitness

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

    Episode 81: Guest interview with Clara Swedlund on Motivation, Values and Mood

    Episode 81: Guest interview with Clara Swedlund on Motivation, Values and Mood

    Join me in todays podcast where I am welcomed by fellow team mate and VW Physique coach, Clara Swedlund. As a trainee sport and exercise psychologist Clara has a well of knowledge and tips for anyone who is struggling during this lockdown.We delve deep into how to deal with workouts from home being draining, uncertainty, motivation, values and low mood. If you are struggling this lockdown this is one you do not want to miss.Follow us on instagram:@vwphysique@claritasw_vwphysique

    • 50 min
    Episode 80: Clenbuterol and Benefits of Training Partners

    Episode 80: Clenbuterol and Benefits of Training Partners

    Join me in todays episode where I discuss the mechanisms behind how clenbuterol works. It's usage is fairly common in the bodybuilding scene but not many will understand exactly how it helps drop body fat. I also discuss the benefits of having a training partner vs training alone.Follow me on instagram:@vwphysique

    • 30 min
    Episode 79: Protein Intra Workout

    Episode 79: Protein Intra Workout

    Join me in todays episode where I discuss the age old argument of wether or not you should supplement protein intra workout. I go over the for and against arguments as well as giving an update on the VW Physique team.Follow me on instagram:@vwphysiqueCheck out our new tutorial playlist:https://youtube.com/playlist?list=PL0E6rtQSDAiK4ku1HQNO4fwK5ebBr_b4y

    • 30 min
    Episode 78: The why behind banding machines

    Episode 78: The why behind banding machines

    Join me in todays episode where I explain why you might see people band a machine from the top or from the bottom. I put it across in layman's terms as to why this might be more effective for muscle growth but also discuss wether or not you should incorporate it into your training.Follow me on instagram:@vwphysique

    • 31 min
    Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season

    Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season

    Join me in todays episode where I am joined by Calum from the Muscle Mentors. This is his second appearance on the podcast and another juicy episode for the listeners to gain value from. Calum goes into his thought process behind an off season phase with a client. How he tries to get the 'most' from the 'least' in regards to training, food and anabolics. Follow us on instagram:@vwphysique@calum_themusclementors

    • 50 min
    Episode 76: Designing your leg day

    Episode 76: Designing your leg day

    Join me in todays episode where I go into my thought process behind designing a lower body day. It is a great follow up to last weeks podcast where Joe hammered home how important execution was. It also ties in well to next weeks which will be on how to set up your off season with special guest Calum Raistrick from the Muscle Mentors.Follow me on instagram:@vwphysique

    • 34 min

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