Episode 24 Weight Loss Case Study: Jordon Medina- There is a Time and Place When I Said, "I Just Going to Break This Cycle."

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained 10 pounds of muscle and lost 18 pounds of fat. That is 10% body fat loss, from 29 to 19% body fat.

Of course, we want to hear his story to see how he is getting these results, so you can also get the same results.

Sandro, “Jordon, Welcome.”

Jordon, “Thank you.”

Sandro, “When did you take the first step? When did you decide to change your life and body?”

Jordan, “I just wake up every morning and do the same routine. I do the least minimum activity there is to do. There is a time and place when I said, ‘I should break this cycle.’ Every time I went to the bathroom I could see my belly and I knew I stood to lose a couple pounds. I used to be a smoker and party too much. I used to eat too much unhealthy food. The only healthy thing I used to consume was only water. I need to do something to improve myself. I am not going to be young forever. I am not going to be able to maintain this body let’s say when I am 30.

The first two weeks were difficult. I started being very weak doing chest press with 20s (40 pounds). Now I am doing 50s.”

Sandro, “What are the things that you are doing now in your diet?”

Jordan, “My big wall I had was eating a bag of chips, Doritos. I will eat many bags a day. I would eat anything that tasted good. I change that by eating more natural foods. I started to eat more nuts and veggie chips. I started to eat until I was full, not just eating a little here and there. I also started to eat breakfast. I recommend that people always eat breakfast, lunch and dinner. It will make you feel full.

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