Body and Mind Transformation

Sandro Torres
  • 5.0 (1)
  • Fitness
  • Updated Weekly

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

  1. 4d ago

    Episode #224: Why Most People Quit Their Fitness Goals

    Why Most People Quit Their Fitness Goals This is a question I have been asking myself for many years. As a fitness professional, I like to ask members who stop coming to their programs why they quit. I get many different answers, but some of the most common ones are: "I can't afford it anymore." "I am under too much stress." "I have family problems." "I am too busy at work." "I have some projects I need to finish." "I am traveling." "I lost a family member." These are all real problems. I understand that life can become difficult, and sometimes circumstances require us to change our priorities temporarily. But after more than 15 years of helping people transform their bodies, I have come to a different conclusion. These are usually not the real reasons people quit their fitness goals. I have personally experienced financial difficulties, stress, family problems, busy periods at work, projects, travel, and difficult moments in life. And I have still continued exercising. I have also seen people experience devastating injuries, serious health challenges, and major life changes and still find a way to continue working toward their fitness goals. I am not saying that fitness is more important than everything else in life. It isn't. Family, health emergencies, grief, work, and other responsibilities are real. What I am saying is that when someone truly wants to change, they usually find a way to continue—even if they need to modify their program temporarily. So what are the real reasons people quit? If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #224: Why Most People Quit Their Fitness Goals

  2. Sep 8

    Episode #223: How to Build Discipline in Fitness

    How to Build Discipline in Fitness Not too long ago, I interviewed Dr. Michael Rubenstein. We talked about pain and different treatments, but toward the end of the interview, I asked him how he stayed disciplined to stay in shape. He replied that it was all about discipline. Then he thought about it for a moment and corrected himself. He said it was discipline in the beginning, but now it is a habit. Dr. Rubenstein has a valid point. Yes, in the beginning, it is all about discipline. You have to make yourself exercise when you don't feel like exercising. You have to make yourself eat healthy when you want to eat something unhealthy. You have to make yourself follow your program when there are a hundred other things you would rather do. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #223: How to Build Discipline in Fitness

  3. Aug 31

    Episode #222: How to Stay Motivated to Work Out

    How to Stay Motivated to Work OutThe Secret Isn't More Motivation—It's Finding a Stronger Reason People ask me all the time, "How do I stay motivated to work out?" To be honest, I'm not sure anyone stays motivated all the time. Life gets busy. Problems show up. Work becomes stressful. The family needs your attention. Even after more than 25 years of exercising, there are days when I don't feel like working out. So instead of telling you how to stay motivated, I'd rather tell you my story and what I have learned after helping people transform their bodies for more than 15 years. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #222: How to Stay Motivated to Work Out

  4. Aug 25

    Episode #221: Why Lifting Weights Won't Make Women Bulky?

    Why Lifting Weights Won't Make Women Bulky? The Truth About Strength Training for Women One of the biggest fears I hear from women who are thinking about starting a strength training program is this: "I don't want to get bulky." Every time I hear that, I smile because I know exactly where that belief comes from. Let me explain it this way. Imagine you wanted a Chihuahua to become as fast as a cheetah or as muscular as a Pit Bull. Impossible, right? If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #221: Why Lifting Weights Won't Make Women Bulky?

  5. Aug 17

    Episode #220: Progressive Overload Explained for Beginners

    Progressive Overload Explained for BeginnersWhy Getting Stronger Is the Secret to Building Muscle and Transforming Your Body Have you ever heard the legend of Milo and the Bull? The story says that when Milo was a young man, he began carrying a small calf on his shoulders every day. As the calf grew bigger and heavier, Milo continued carrying it. Little by little, his body adapted to the increasing weight until one day he was strong enough to carry a full-grown bull. Whether the story is completely true or not doesn't really matter. What matters is the lesson behind it. That is progressive overload. You start with a weight your body can handle, and as your body adapts, you gradually challenge it with a little more resistance. Over time, you become stronger. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #220: Progressive Overload Explained for Beginners

  6. Aug 10

    Episode 219: Beginner's Guide to Strength Training

    Beginner's Guide to Strength Training If you are reading this article, I am assuming you are ready to transform your body. You have already gone through the first two stages of behavior change—precontemplation and contemplation—and now you have reached the third stage: preparation. Preparation is a great place to be. You are learning. You are open to new ideas. You are gathering information, and you are getting ready to take action, which is the fourth stage of change. However, you are also in a vulnerable stage. If you receive poor advice or follow the wrong program, you could become discouraged and fall back into contemplation or even give up altogether. That is why it is so important to learn from reliable sources and follow a plan that has already helped other people succeed. Whether you decide to do it on your own or hire a personal trainer near me, having the right information from the beginning will save you time, frustration, and unnecessary mistakes. Here is the guideline I recommend for anyone beginning a strength training journey. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode 219: Beginner's Guide to Strength Training

  7. Aug 3

    Episode #218: Surgery and Medication Are Not the Solution to Your Pain Lessons I Learned from Dr. Michael Rubenstein

    If you have been following my articles, you already know that I love interviewing professionals who dedicate their lives to helping people improve their health. Every interview teaches me something new that I can use to better serve our members at Custom Body Fitness. Recently, I had the opportunity to interview Dr. Michael Rubenstein, and I learned several valuable lessons about pain, movement, and long-term health that I want to share with you. Dr. Michael Rubenstein is a passionate chiropractor, healthcare innovator, and co-founder of ReliefNow Laser Therapy. Throughout his career, he has helped thousands of people reduce pain, improve movement, and, in many cases, avoid unnecessary surgery or dependence on pain medication. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw https://www.instagram.com/docrube24/ https://www.facebook.com/ReliefNowLaserCenters https://www.youtube.com//@ReliefNowNation

    Episode #218: Surgery and Medication Are Not the Solution to Your Pain Lessons I Learned from Dr. Michael Rubenstein

  8. Jul 28

    Episode #217: How to Build Lean Muscle with a Personal Trainer

    How to Build Lean Muscle with a Personal Trainer I still remember when I started exercising. I was a skinny 19-year-old who weighed only 130 pounds at 5'7". At that point, I wasn't really motivated to transform my body when I met my mentor, Dave. Dave was a bodybuilder, and to me he stood apart from everyone else. He had the physique I wanted, the confidence I admired, and the discipline I didn't yet understand. I asked Dave to train me and he agreed. I told him, "I'll look like you in less than three months."  He laughed. Three months later, I knew exactly why. I trained as hard as I could during those first three months, yet I saw very little change. I was frustrated because I thought hard work alone would build muscle quickly. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #217: How to Build Lean Muscle with a Personal Trainer
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Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

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