Habits and Hustle

Jen Cohen and Habit Nest
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Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

  1. 2 DAYS AGO

    Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

    Can you really achieve optimal health through biohacking, or is simplicity the key? In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from one of the world's leading biohackers to embracing a more balanced approach to health and wellness.  We dive into a range of topics such as his journey from homeschooled chess club president to America's top personal trainer, expanding stem cell therapy options, his detailed morning routine combining light, sound, and vibration therapy, and even modern parenting. Overall, we discuss the impact of simplicity on optimizing our health and longevity.  Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: (05:28) Impact of Dietary Diversity on Health (16:39) Optimizing Nutrition With AI Technology (24:57) From Tennis to Biohacking Success (32:30) Evolution of Ben Greenfield's Career (39:26) NAD and Creatine for Sleep (44:33) Nutritional Evaluation and Recommendations (56:10) Expanding Stem Cell Therapy Options (01:01:53) Stem Cell Therapy for Youthful Skin (01:13:00) Relationship Development Without Traditional Intimacy (01:17:59) Rites of Passage in Modern Parenting (01:31:11) Unschooling and Mental Resilience (01:43:36) Enhanced Meditation With Technology (01:51:52) Blood Detoxification and Spiritual Growth (02:03:26) Social Media and Fitness Strategies …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website:  https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness

    2h 2m

  2. 6 DAYS AGO

    Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape

    Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results.  We’re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can’t be ignored. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   Are Viral Fitness Hacks Worth Your Time? We Fall for Crazy Fitness Trends The Only Fitness Advice You’ll Ever Need Is Food Obsession Hurting Your Fitness Goals? Why You Can’t Out-Exercise a Bad Diet Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla

    26 min

  3. NOV 12

    Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?

    Is our obsession with optimization actually making us weaker?  In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to explore how modern society's relentless pursuit of wellness and optimization might be backfiring.  We discuss the possibility that the more requirements we add to basic human functions (like sleeping, exercising, or working), the more fragile we become. We also dive into elaborate morning routines, sleep-tracking devices, how subtraction, not addition, might be the key to building real resilience in our overly-comfortable world, and the best way to end a day of intellectual work.  Michael Easter has made a career as a New York Times bestselling author by traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His research spans from war zones to the Arctic to the Bolivian jungle, where he's interviewed thousands of experts including Nobel laureates and world-class athletes. Easter shares these science-backed insights in his books, including Scarcity Brain and The Comfort Crisis, as well as in his newsletter, Two Percent with Michael Easter. His work has been adopted by professional sports teams, Fortune 500 companies, and elite military units to transform their approaches to physical health, mental well-being, and performance. What We Discuss: (00:00) Book Authors Discuss Success and Integrity (08:27) The Scarcity Loop in Behavior Psychology (15:34) Behavioral Psychology and Impulse Control (28:16) Unpredictability and Stimulus Seeking (42:21) Efficiency Through Resource Subtraction (50:30) Daily Habits and Mental Stamina …and more! Thank you to our sponsors:  AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Michael Easter: Website: https://eastermichael.com/  Books: https://eastermichael.com/books-v2-wip/  Instagram: https://www.instagram.com/michael_easter/

    53 min

  4. NOV 8

    Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40

    Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition.  He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foods you love, and realistic portion sizes. We also dive into societal influences on our eating habits, and the truth about TRT in your 40s. Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events. What we discuss:   The "Three-Bucket" nutrition framework Creating a sustainable food environment Portion size realities Canadian food culture Fitness after 40 Modern food environment Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Andrew Coates: Website: https://andrewcoatesfitness.com/  Instagram: @andrewcoatesfitness Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  5. NOV 5

    Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing

    Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all of the latest health treatments and tests that can help you optimize your wellbeing.  We dive into the importance of comprehensive testing to identify root causes of health issues and the "total tox burden test.” We also discuss NAD IVs, ketamine therapy, and innovative social wellness clubs. This episode is packed with intriguing information and the latest biohacking trends so tune in today.  Dr. Abe Malkin is the CEO and Founder of Drip Hydration. He received his combined MD/MBA degree from Tufts University School of Medicine. He then completed his Family Medicine Residency training at Kaiser Permanente in Los Angeles. Dr. Malkin is Board Certified in Family Medicine and an active member of the American Board of Family Medicine. He is the Founder of Concierge MD Los Angeles, a full-service concierge medical practice in Los Angeles that focuses on medical house calls for primary and urgent care needs. What We Discuss: (00:00) NAD and NR IV Therapy (05:51) Effectiveness of NAD Supplementation Methods (10:59) Importance of Daily Exercise for Health (20:31) The Importance of Healthy Habits (26:43) Social Wellness Communities and Trends (37:28) Innovative Wellness Practices and Therapies (51:08) Importance of Regular Full Body Scans …and more! Thank you to our sponsors:  AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Abe Malkin: Website: https://driphydration.com/  Instagram: https://www.instagram.com/abemalkinmd/?hl=en

    51 min

  6. NOV 1

    Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication

    Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer a refreshingly simple approach to achieving your health goals. We discuss the overuse and potential inaccuracy of fitness tracking methods, benefits of combining resistance training with cardiovascular exercise, and how to find enjoyable forms of exercise to ensure consistency. We also debunk the myth that cardio "kills gains", discuss the risks of overexercising and much more.  Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events. What we discuss:   The overuse and potential inaccuracy of fitness tracking methods Skepticism about daily glucose monitoring for metabolically healthy individuals Benefits of combining resistance training with cardiovascular exercise Finding enjoyable forms of exercise to ensure consistency Debunking the myth that cardio "kills gains" Risks of overexercising, including potential for rhabdomyolysis Habit stacking to make cardio more enjoyable Simplifying fitness approaches and avoiding unnecessary complications Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Andrew Coates: Website: https://andrewcoatesfitness.com/  Instagram: @andrewcoatesfitness Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  7. OCT 29

    Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More

    Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications.  We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength training as we age. We also dive into peptides for metabolic health and much more.  Dr. Tyna is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. She is renowned for developing a proprietary method of microdosing GLP1 agonists like Ozempic® and Mounjaro®, which has positively impacted countless lives. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.  What We Discuss: (04:38) Exploring GLP-1 Peptides and Big Pharma (15:45) Restricted Access to Growth Hormone Peptides (21:50) Peptides and Hormones for Metabolic Optimization (31:45) Pharmaceutical Shortage and Compounding Pharmacies (48:56) Optimizing Peptides for Metabolic Health (56:09) Impact of Hormones on Aging (01:01:34) Complexities of Hormone Therapy Decision-Making (01:07:47) Optimizing Health and Longevity (01:15:42) Stem Cells, Hormones, and Health Priorities …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Tyna Moore: Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered  Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna

    1h 18m

  8. OCT 25

    Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

    Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?  In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs.  Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting.  Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss:  Comparison of different diets for long-term weight loss Personalization of diet strategies Flexible dieting approach Diet soda and artificial sweeteners Effects on weight loss Impact on gut microbiome Common misconceptions Breakdown of aspartame and its components Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Layne Norton, PhD:  Website: https://biolayne.com/ Instagram: @biolayne  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
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Hosts & Guests

4.7
out of 5
658 Ratings

About

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Information

  • Creator
    Jen Cohen and Habit Nest
  • Years Active
    2019 - 2024
  • Episodes
    166
  • Rating
    Explicit
  • Show Website
    Habits and Hustle

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