24 min

Episode 25: How Investing in Your Wellness Pays You Dividends PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

    • Health & Fitness

Hey Everyone!

Today's episode is a little different.  It's more of a memoir/story with a powerful lesson to learn.  

Last weekend I was on a much-awaited mini-vacation to Tennessee.  Things DEFINITELY DID NOT go as planned.  I'll tell you the whole story here.  But what I also want to show you is how it affected me, how it could have affected me, and why.  I want you to take this story to heart and inspire you to make improvements to your own mental and emotional wellness because you never know how it can pay you back.

0:00 What the heck happened?

11:20 How it affected me/the tone of the trip

17:30 How the old me of a few years ago would have been

22:00 How you can learn from this story



Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free!

In the meantime...

My  12-Week Signature Program is the program that changes and   works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the  ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming  about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay


---

Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

Hey Everyone!

Today's episode is a little different.  It's more of a memoir/story with a powerful lesson to learn.  

Last weekend I was on a much-awaited mini-vacation to Tennessee.  Things DEFINITELY DID NOT go as planned.  I'll tell you the whole story here.  But what I also want to show you is how it affected me, how it could have affected me, and why.  I want you to take this story to heart and inspire you to make improvements to your own mental and emotional wellness because you never know how it can pay you back.

0:00 What the heck happened?

11:20 How it affected me/the tone of the trip

17:30 How the old me of a few years ago would have been

22:00 How you can learn from this story



Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free!

In the meantime...

My  12-Week Signature Program is the program that changes and   works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the  ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming  about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay


---

Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support

24 min

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