45 min
Episode 3 - Welcome to the Off-Season Up Off the Couch Podcast
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- Health & Fitness
On episode 3, we recap Josh'a last race of the year, the Novant Health Charlotte Half Marathon and discuss his plans for the off-season (will he ever sleep in???). We also discuss Aaron's race plans for 2018 and Derek Murphy's site marathon investigations. We wrap up with our race-day disasters and discuss which of us is so OCD that he won't stop a work-out until his Garmin is rounded to the tenth of a mile. It's another jam-packed episode of the Up Off the Couch Podcast!
On episode 3, we recap Josh'a last race of the year, the Novant Health Charlotte Half Marathon and discuss his plans for the off-season (will he ever sleep in???). We also discuss Aaron's race plans for 2018 and Derek Murphy's site marathon investigations. We wrap up with our race-day disasters and discuss which of us is so OCD that he won't stop a work-out until his Garmin is rounded to the tenth of a mile. It's another jam-packed episode of the Up Off the Couch Podcast!
45 min