Episode 34--The Language of Mindfulness with Mindfulness Coach Brett Hill The Mindful Midlife Crisis

In this week's episode, Billy and Brian talk to mindfulness coach Brett Hill about:--how he learned at an early age that what we can achieve and the quality of our life hinges on our ability to communicate well with others --how understanding the somatic experience of emotion can lead to better communication, awareness, and self-regulation --what mindful communication looks like--how mindfulness fosters growth and freedom--the five phases he uses to guide his clients through a mindfulness pra...