Episode 34--The Language of Mindfulness with Mindfulness Coach Brett Hill

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this week's episode, Billy and Brian talk to mindfulness coach Brett Hill about:
--how he learned at an early age that what we can achieve and the quality of our life hinges on our ability to communicate well with others
--how understanding the somatic experience of emotion can lead to better communication, awareness, and self-regulation
--what mindful communication looks like
--how mindfulness fosters growth and freedom
--the five phases he uses to guide his clients through a mindfulness practice
--how judgements get a bad rap
--his time as a "technical evangelist" for Microsoft 

Like what you heard from Brett Hill?  Contact him at:
Website: https://languageofmindfulness.com
Twitter: @bretthill
Instagram: @brett.w.hill
Facebook:  https://www.facebook.com/brett.hill.391
LinkedIn: https://www.linkedin.com/in/mindfulguy/
Podcast:  The Language of Mindfulness (How to Start a Mindfulness Practice) 

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