1 hr 11 min

Episode 34--The Language of Mindfulness with Mindfulness Coach Brett Hill The Mindful Midlife Crisis

    • Self-Improvement

In this week's episode, Billy and Brian talk to mindfulness coach Brett Hill about:
--how he learned at an early age that what we can achieve and the quality of our life hinges on our ability to communicate well with others
--how understanding the somatic experience of emotion can lead to better communication, awareness, and self-regulation
--what mindful communication looks like
--how mindfulness fosters growth and freedom
--the five phases he uses to guide his clients through a mindfulness practice
--how judgements get a bad rap
--his time as a "technical evangelist" for Microsoft 

Like what you heard from Brett Hill?  Contact him at:
Website: https://languageofmindfulness.com
Twitter: @bretthill
Instagram: @brett.w.hill
Facebook:  https://www.facebook.com/brett.hill.391
LinkedIn: https://www.linkedin.com/in/mindfulguy/
Podcast:  The Language of Mindfulness (How to Start a Mindfulness Practice) 

Thank you for listening to the Mindful Midlife Crisis!
Questions? Comments? Suggestions? Topics you want us to cover?
Email:  mindfulmidlifecrisis@gmail.com
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis Podcast

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.

If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.
Support the show

In this week's episode, Billy and Brian talk to mindfulness coach Brett Hill about:
--how he learned at an early age that what we can achieve and the quality of our life hinges on our ability to communicate well with others
--how understanding the somatic experience of emotion can lead to better communication, awareness, and self-regulation
--what mindful communication looks like
--how mindfulness fosters growth and freedom
--the five phases he uses to guide his clients through a mindfulness practice
--how judgements get a bad rap
--his time as a "technical evangelist" for Microsoft 

Like what you heard from Brett Hill?  Contact him at:
Website: https://languageofmindfulness.com
Twitter: @bretthill
Instagram: @brett.w.hill
Facebook:  https://www.facebook.com/brett.hill.391
LinkedIn: https://www.linkedin.com/in/mindfulguy/
Podcast:  The Language of Mindfulness (How to Start a Mindfulness Practice) 

Thank you for listening to the Mindful Midlife Crisis!
Questions? Comments? Suggestions? Topics you want us to cover?
Email:  mindfulmidlifecrisis@gmail.com
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis Podcast

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.

If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.
Support the show

1 hr 11 min