22 min
Episode 38 - CHINA GP AND LONDON REVIEW. How to recover from a marathon. And how to train for next year! Elite Formula PT Podcast
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- Health & Fitness
Brad and Matt dive into an exciting Chinese Grand Prix even with an enviable result, and Brad gives advice to the rest of the field on how to stop Max!
The boys then discuss the best way for those heroes who ran the London marathon to recover. And then the best way to start training for a marathon if you are going to attempt one next! It could be a lot different to what you think! Enjoy!
Brad and Matt dive into an exciting Chinese Grand Prix even with an enviable result, and Brad gives advice to the rest of the field on how to stop Max!
The boys then discuss the best way for those heroes who ran the London marathon to recover. And then the best way to start training for a marathon if you are going to attempt one next! It could be a lot different to what you think! Enjoy!
22 min