54 min
Episode 39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin The MamasteFit Podcast
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- Health & Fitness
In this episode Gina and Roxanne welcome yoga teacher and author, Sarah Ezrin, to discuss the role of yoga in prenatal fitness and preparation for birth. Throughout the discussion, the trio tackle topics such as the importance of empowering mothers to understand where and when they may need modifications, and recognizing when a movement may or may not be suitable- rather than focusing solely on what NOT to do. They delve into understanding the pelvic floor, the importance of both internal and external rotation, and how yoga can contribute to either facilitating or impeding labor progress. The episode wraps up with Sarah sharing her book, 'The Yoga of Parenting,' which intends to guide parents through body mindfulness practices and to help them stay connected with themselves and their children.
00:00 Introduction
00:30 Meet the Hosts: Gina and Roxanne
01:19 Introducing Sarah Ezrin: Prenatal Yoga Expert
02:06 Sarah's Journey into Yoga and Parenting
02:59 The Importance of Prenatal Yoga
03:33 Sarah's Personal Experience with Prenatal Yoga
04:36 The Challenges of Prenatal Yoga Classes
05:40 Understanding Core Work During Pregnancy
07:16 Empowering Pregnant Women with the Right Information
07:34 The Importance of the Pelvic Floor in Pregnancy
18:37 The Need for More Postpartum Support in Yoga
22:06 Modifying Yoga Poses for Pregnancy
23:19 The Role of the Core and Pelvic Floor in Pregnancy
26:43 The Misconceptions of Core Work
28:00 Redefining Core Movements
28:57 The Impact of Yoga on the Pelvic Floor
30:14 The Role of Yoga in Pregnancy and Labor
32:19 The Importance of Internal Rotation in Yoga
34:42 The Impact of Yoga Postures on Labor and Birth
41:52 The Need for a Balanced Yoga Practice
48:49 The Yoga of Parenting: A New Perspective
51:07 Closing Remarks and Recommendations
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Find Sarah's Website Here: https://sarahezrinyoga.com/
Find Sarah's Instagram Here: https://www.instagram.com/sarahezrinyoga/
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
In this episode Gina and Roxanne welcome yoga teacher and author, Sarah Ezrin, to discuss the role of yoga in prenatal fitness and preparation for birth. Throughout the discussion, the trio tackle topics such as the importance of empowering mothers to understand where and when they may need modifications, and recognizing when a movement may or may not be suitable- rather than focusing solely on what NOT to do. They delve into understanding the pelvic floor, the importance of both internal and external rotation, and how yoga can contribute to either facilitating or impeding labor progress. The episode wraps up with Sarah sharing her book, 'The Yoga of Parenting,' which intends to guide parents through body mindfulness practices and to help them stay connected with themselves and their children.
00:00 Introduction
00:30 Meet the Hosts: Gina and Roxanne
01:19 Introducing Sarah Ezrin: Prenatal Yoga Expert
02:06 Sarah's Journey into Yoga and Parenting
02:59 The Importance of Prenatal Yoga
03:33 Sarah's Personal Experience with Prenatal Yoga
04:36 The Challenges of Prenatal Yoga Classes
05:40 Understanding Core Work During Pregnancy
07:16 Empowering Pregnant Women with the Right Information
07:34 The Importance of the Pelvic Floor in Pregnancy
18:37 The Need for More Postpartum Support in Yoga
22:06 Modifying Yoga Poses for Pregnancy
23:19 The Role of the Core and Pelvic Floor in Pregnancy
26:43 The Misconceptions of Core Work
28:00 Redefining Core Movements
28:57 The Impact of Yoga on the Pelvic Floor
30:14 The Role of Yoga in Pregnancy and Labor
32:19 The Importance of Internal Rotation in Yoga
34:42 The Impact of Yoga Postures on Labor and Birth
41:52 The Need for a Balanced Yoga Practice
48:49 The Yoga of Parenting: A New Perspective
51:07 Closing Remarks and Recommendations
-----
Find Sarah's Website Here: https://sarahezrinyoga.com/
Find Sarah's Instagram Here: https://www.instagram.com/sarahezrinyoga/
-----
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
54 min