Episode 52: Self Care Quickie Tip: Community & Connection Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

Today in this self care quickie tip, I'm sharing the health stats behind the importance of community & connection. (and a quick update on my cold shower experiment!) We CRAVE community & connecting with others! It's a huge part of self care that we neglect sometimes. That's why I have created our own Self Care Isn't Selfish Podcast Community! Join us in our FREE Facebook group where we are continuing the conversation from each's weeks episode of the show and ju...