33 min
Episode 6 - Yoga Teacher, Tarot Reader, Reiki Master and Author Jessica Mahler- Sitting In Grief Sacred Exchange
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- Health & Fitness
Jessica Mahler is a DC-based Yoga Teacher, Tarot Reader, Reiki Master, and Author. She joins Sacred Exchange to discuss benefits of sitting in our grief.
Grief is not just not loss of life—it’s the end relationships, the end of jobs, the end of established routines.
The loss of her maternal grandparents and a childhood friend flooded her life with grief. Thankfully, intuition served as a guide through hard times leading to periods of isolation, moving away to Toronto, and allowing the grieving process to happen.
Surrendering to the intense emotional waves brought on by loss was how Jessica stopped the grieving spiral. Finally, she could be a witness to the emotions and live in the present without judgement.
Jessica shares how grief, although scary, can be a teacher if we allow ourselves to go into the depths of our emotions.
Journaling saved Jessica’s life. By documenting the ebb and flow of her emotional state, she could express herself and release what didn’t serve her.
Instagram @live_your_light
Website www.jessicamahler.com
Join the Sacred Wolf Yoga Pack!
Sign up for our mailing list to keep in touch: eepurl.com/guLYx5
Website www.sacredwolfyoga.com
▶︎ Instagram: @sacredwolfyoga
Jessica Mahler is a DC-based Yoga Teacher, Tarot Reader, Reiki Master, and Author. She joins Sacred Exchange to discuss benefits of sitting in our grief.
Grief is not just not loss of life—it’s the end relationships, the end of jobs, the end of established routines.
The loss of her maternal grandparents and a childhood friend flooded her life with grief. Thankfully, intuition served as a guide through hard times leading to periods of isolation, moving away to Toronto, and allowing the grieving process to happen.
Surrendering to the intense emotional waves brought on by loss was how Jessica stopped the grieving spiral. Finally, she could be a witness to the emotions and live in the present without judgement.
Jessica shares how grief, although scary, can be a teacher if we allow ourselves to go into the depths of our emotions.
Journaling saved Jessica’s life. By documenting the ebb and flow of her emotional state, she could express herself and release what didn’t serve her.
Instagram @live_your_light
Website www.jessicamahler.com
Join the Sacred Wolf Yoga Pack!
Sign up for our mailing list to keep in touch: eepurl.com/guLYx5
Website www.sacredwolfyoga.com
▶︎ Instagram: @sacredwolfyoga
33 min