EPISODE 62: Is Gluten Bad For You?

Going “Gluten Free” is a term that is tossed around quite often these days in health trend circles claiming decreased inflammation, weight loss, improved gut health and increased energy to name a few.

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But is gluten really bad for you?  Should you completely eliminate it or is some gluten okay? Wait….. what is gluten again??

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In this episode Emily and Joel will break down what gluten is, how it affects your body and whether you should have it in your diet.

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