EPISODE 69: Is Alcohol Part of a Healthy Diet?

Over 60% of Americans include drinking as part of their diet, partaking on average of 4 drinks per week.  The question is should it be part of our diet and is it more helpful or hurtful to our overall health?  The answer may surprise you…

In this episode we talk about why people drink, what happens when we do drink and how alcohol is NOT the reason for your weight gain.

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