Episode 8: Sleep is the Answer‪!‬ Wellbeing Central

Send us a Text Message.If I said to you that you could sleep and dream to be successful in many areas of life then you’d probably laugh at me. And yet, that is precisely what I learnt from the 20 years of rigorous scientific research on the science of sleep and dreams! Listen to this episode to know why a regular 8 hours of sleep is more important than we think and a lack of it is more harmful than we know. In this episode, I have shared personal experiences and key findings from severa...