Episode Thirty Nine- Pedaling Through History with "The Bicycle Nomad" Erick Cedeño Nature of Wellness Podcast

We'd love to hear from you about this episode.Cycling is a healthy, low-impact activity that people of all ages can enjoy. Cycling has been proven to improve strength and flexibility, build coordination and balance, reduce symptoms of anxiety and depression, foster social connection, strengthen the immune system, and enhance cardiovascular health. Human-powered transportation is also fun, cheap, and good for the environment.For many of us, a bicycle was the first step to freedom. Do...