56 min
Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle Candidly with Coffee
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- Health & Fitness
Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.00:00 Unlocking the Mystery of Yo-Yo Dieting00:35 Back in the Pod: Candid Conversations and Episode Recap01:26 Reflecting on Lorena's Inspiring Podcast Debut03:43 The Allure of Moissanite: A Diamond Alternative05:04 Upcoming Episodes and Patreon Exclusives08:32 A Paranormal Encounter During Patreon Playback10:31 The Rising Trend of Sobriety and Its Impact15:20 Navigating Digestive Health with Supplements19:24 Viewer Comments and Engagements25:06 The Challenge of Maintaining Weight Loss26:56 The Challenge of Maintaining Weight Loss28:05 The Science of Weight Regain and Body's Resistance30:58 Strategies for Effective Weight Maintenance35:06 The Importance of Accountability and Coaching41:52 Personal Reflections on Weight Management Success50:08 The Role of Coaches and Community in Fitness52:11 Concluding Thoughts on Weight Maintenance and CoachingWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.00:00 Unlocking the Mystery of Yo-Yo Dieting00:35 Back in the Pod: Candid Conversations and Episode Recap01:26 Reflecting on Lorena's Inspiring Podcast Debut03:43 The Allure of Moissanite: A Diamond Alternative05:04 Upcoming Episodes and Patreon Exclusives08:32 A Paranormal Encounter During Patreon Playback10:31 The Rising Trend of Sobriety and Its Impact15:20 Navigating Digestive Health with Supplements19:24 Viewer Comments and Engagements25:06 The Challenge of Maintaining Weight Loss26:56 The Challenge of Maintaining Weight Loss28:05 The Science of Weight Regain and Body's Resistance30:58 Strategies for Effective Weight Maintenance35:06 The Importance of Accountability and Coaching41:52 Personal Reflections on Weight Management Success50:08 The Role of Coaches and Community in Fitness52:11 Concluding Thoughts on Weight Maintenance and CoachingWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
56 min