Candidly with Coffee

Jeanine Escobar
Candidly with Coffee

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.

  1. 2 DAYS AGO

    🚨 STOP These Workout Mistakes NOW! 🚨 The Top Fitness Errors That Are Aging You Faster! Over 40

    Are your workouts actually speeding up aging instead of keeping you strong and youthful? In this episode, we're breaking down the biggest workout mistakes that could be holding you back, increasing inflammation, muscle loss, and fatigue—and most importantly, what to do instead!✅ Learn how to train for longevity, fat loss, and strength✅ Avoid common anti-aging fitness myths✅ Discover the right way to build muscle over 40 without wrecking your hormones✅ Plus, my top tips for smarter training as you age🎥 Watch now to train smarter, not harder! And don’t forget to comment below with your biggest takeaway!📌 Subscribe & Join the Community: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join🔹 Instagram: https://instagram.com/candidly_withcoffee🔹 Coaching & Programs: Join the Waitlist for Bold, Balanced & Confident https://jeanineescobar.myflodesk.com/bbcwaitlsit🔹 Support the channel with our trusted partners:🔹 MegaFit Meals (Use code JEANINE10) 🥗 https://megafitmeals.rfrl.co/p75q7🔹 1UP Nutrition (Use code JEANINE) 💪 https://www.1upnutrition.com /discount/jeanine🔹 Transcend HRT & Peptides: Book a Consult https://www.transcendcompany.com/escoelite👉 Subscribe & Hit the Bell 🔔 for More Midlife Wellness Tips!Chapters:00:00 Intro – The Workout Mistakes Aging You Faster02:16 The Importance of Smart Training in Midlife05:50 Common Anti-Aging Workout Myths08:48 Strength Training vs. Circuit Training: The Big Difference11:30 Why Slow & Controlled Movements Are Key15:12 Tracking Progress: The Missing Piece in Most Workouts18:45 Grip Strength & How It Impacts Your Gains23:00 The Role of Nutrition & Recovery in Anti-Aging Fitness29:05 Finding Your “Why” – The Real Key to Fitness Success34:30 Final Takeaways & What You Can Do Today!Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j#fitnessover40 #fitover50 #midlifewomen #antiagingworkouts #strengthtraining #menopausefitness #workoutmistakes #progressiveoverload #buildmuscle #healthyaging #fitnessmyths #workouttips

    36 min
  2. 5 DAYS AGO

    The Best Workouts for Women Over 40: Build Muscle & Boost Metabolism!

    Are you working out but not seeing results? You’re not alone! So many women over 40 are spinning their wheels in the gym without making real progress. In today’s episode, we’re diving into the best workouts for midlife women—so you can finally build muscle, boost your metabolism, and transform your body the right way.🔥 Here’s what you’ll learn:✔️ The biggest mistakes women over 40 make in the gym (and how to fix them!)✔️ The best types of workouts for muscle growth and longevity✔️ Why lifting heavy WON’T make you bulky (repeat after me!)✔️ How progressive overload actually works✔️ Why more cardio isn’t the answer✔️ How to avoid spinning your wheels and start getting results!0:00 Intro – The Workouts Every Woman Over 40 Needs0:26 Why Your Workouts Aren’t Working1:52 The Biggest Mistakes Women Make in the Gym7:00 The Truth About Protein & Strength Training10:16 The Best Workouts for Building Muscle in Midlife12:29 How to Increase Your Metabolism with Muscle14:00 Why Cardio Isn’t Enough (Stop Spinning Your Wheels!)16:05 The Power of Compound Movements & Progressive Overload20:09 The Role of Recovery & Stretching for Muscle Growth26:38 How to Train Smarter, Not Harder30:17 Actionable Steps to Start Seeing Real Results38:43 What Are You Committing to? (Comment Below!)39:30 Next Episode Sneak Peek – The Worst Anti-Aging Workout Mistakes📌 Comment below and let me know: What’s ONE thing you’re committing to after watching this episode? Let’s level up together!💡 Don’t forget to subscribe for more midlife fitness, health, beauty, and lifestyle tips!🔗 Follow me on Instagram: @mrsceo_j🎙️ Listen to my podcast, Candidly with Coffee 📲 Check out all my links & coaching programs here: https://stanwith.me/mrsceo_j#midlifefitness #womenover40 #buildmuscle #fitnessover40 #weightlossforwomen #progressiveoverload #fitover50Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

    40 min
  3. FEB 3

    Stuck at the Same Weight? How to Break a Fat Loss Plateau (Especially for Women Over 40!) |

    Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way.🔹 Are you truly in a plateau or just not seeing progress?🔹 Why the scale isn’t always telling the full story🔹 The BIGGEST mistakes people make when they think they’re stalled🔹 How metabolism, hormones, and consistency play a role🔹 What to do if you’ve been dieting for too long0:00 - Are You Really Stuck? Let’s Talk Plateaus0:24 - Why Fat Loss Plateaus Are So Frustrating1:09 - The Biggest Mistake People Make When They Think They’re Stalled2:30 - Quick Favor! Subscribe & Join Our Inner Circle3:20 - What is a True Fat Loss Plateau?5:03 - Why the Scale Lies (It’s Not Just About Fat!)6:20 - The Danger of Chasing the Next Diet7:53 - What Happens When You Lose a Lot of Weight?8:23 - Why Cutting Calories More is NOT the Answer10:02 - The Truth About Adaptive Thermogenesis12:10 - Why I Don’t Immediately Lower My Clients’ Calories14:08 - How to Know if You’re REALLY Stalled16:01 - The Most Accurate Way to Track Fat Loss17:59 - The Scale is NOT the Best Indicator of Progress19:38 - Hidden Calories: Are You Really Tracking Everything?21:18 - Clothing Test: A Sneaky Way to See Progress23:44 - Should You Lower Calories or Increase Movement?26:08 - The Weekend Overeating Trap28:06 - Why You Should Get Your Hormones Checked33:04 - How I Discovered My Hypothyroidism35:36 - Why Sustainable Eating Beats Crash Dieting35:59 - Final Thoughts & What to Do NextBefore you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕📩 Join Our Inner Circle for Exclusive Content & Live Q&As👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join🔥 Recommended Resources:💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite💬 Let’s Connect!📸 Instagram: [Insert Link]🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

    36 min
  4. JAN 31

    Balance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause!

    Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best. 🚀Timestamps:00:00 – The "Balance Your Hormones" Buzzword: Myth or Truth?05:04 – How Lifestyle Choices Impact Your Hormones10:45 – The Role of Sleep, Stress, and Cortisol in Weight Gain17:00 – The Link Between Insulin Resistance & Midlife Weight Struggles24:10 – Nutrition Strategies to Naturally Support Hormone Health30:32 – Why Strength Training is Non-Negotiable for Women Over 4035:00 – When to Consider HRT & How to Do It the Right Way💡 Resources Mentioned:🔗 Transcend HRT Consultation & Discount: https://transcendcompany.com/escoelite🔗 MegaFit Meals – https://megafitmeals.rfrl.co/p75q7 (Code: JEANINE10)🔗 1Up Nutrition – https://www.1upnutrition.com /discount/jeanine (Code: JEANINE)💬 Drop a comment! What’s one thing you learned from this episode? Let’s chat!🔔 Subscribe for more midlife wellness, fitness, & nutrition tips! #hormonebalance #menopausehealth #weightlossforwomen"Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

    38 min
  5. JAN 27

    Unlock the Secret to Staying Fit in Midlife: The Protein Game-Changer

    Are you struggling to stay fit in midlife? The real secret isn’t endless cardio, fad diets, or expensive supplements—it’s PROTEIN. In this episode, we dive deep into why protein is essential for women in midlife, especially during menopause.👩‍⚕️ Learn about:Why most women UNDERESTIMATE their protein intake.The role of protein in body composition, muscle preservation, and metabolism.Common myths about protein (Hint: It won’t make you bulky!).Simple hacks to increase your protein intake without sacrificing your favorite foods.We’ll also share personal stories, practical tips, and a foolproof formula to determine if a food is truly high-protein. Don't miss this!💬 Comment below: How much protein do YOU eat daily, and are you ready to level up?0:00 Intro: The Secret to Midlife Fitness1:11 Why Protein is Non-Negotiable3:28 Menopause and Body Composition: My Personal Journey7:16 The Problem with Protein Myths10:22 Why Muscle Matters for Longevity14:31 Avoiding Sarcopenia: Age-Related Muscle Loss18:21 How Much Protein Do You Really Need?21:08 Protein Hacks: Making It Simple and Delicious27:10 Common Food Myths and Label Tricks30:36 Tips for Hitting Your Protein Goals35:21 Closing Thoughts & Your Next StepsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanine#midlifefitness #protein #menopauseweightloss #womenshealth #weightlossjourney #fitnessover40 #proteinmyths #macrofriendly #musclebuilding #healthyaging #fitover50 #balanceddiet #sustainablefitness #candidlywithcoffee #womensfitness #midlifewellnessTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

    36 min
  6. JAN 24

    Overcoming the All-or-Nothing Mindset & Focusing on Consistency Over Perfection

    Do you feel stuck in an all-or-nothing mindset, where if you can’t do something perfectly, it doesn’t feel worth doing at all? You’re not alone. Perfection is a myth that keeps many of us stuck in a frustrating cycle of starting and stopping, making real progress feel impossible. In this episode, we’re breaking down how to overcome this mindset, embrace imperfect action, and achieve the consistency you need for lasting success in fitness, nutrition, and life.💡 What You’ll Learn in This Episode:Why perfectionism keeps you stuckHow to embrace progress over perfectionReal-life tips for building balance and consistencyHow to recover from setbacks without giving upGrab your coffee, tune in, and let’s break through the barriers holding you back. Don’t forget to like, subscribe, and share your thoughts in the comments below. We’d love to hear from you!Chapters:0:00 – Intro: The All-or-Nothing Mindset0:07 – Why Perfectionism is Holding You Back0:37 – Jeanine’s Personal Struggle with All-or-Nothing Thinking1:12 – How Going "All In" Can Lead to Burnout2:13 – Real-Life Lessons from Fighters on Balance4:05 – Embracing Positivity and Growth After 506:03 – About the Esco Elite Coaching Program9:10 – Breaking Down the All-or-Nothing Mindset in Fitness14:16 – Why Burnout is Worse Than Imperfection16:58 – Reframing Perfection and Setting Realistic Goals20:01 – The Importance of Progress Over Perfection22:35 – How to Quickly Correct Setbacks24:06 – Building True Balance in Your Journey28:53 – Why Balance Beats Cheat Days33:00 – Wrapping Up: Why Consistency is KeyJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social Media (Commissionable links)Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

    38 min
  7. JAN 20

    Best Shape of Your Life at 50: Exactly What We Did to Get Here | CWC 583

    Leveling Up at 50: Your Roadmap to the Best Shape of Your LifeTurning 50 doesn’t mean slowing down—it’s about leveling up! 🎉 In this episode, we’re sharing the exact strategies we’ve used to get into the best shape of our lives as we approach 50. From ditching cheat days to prioritizing strength training, balanced meals, and optimizing our health with HRT and peptides, this is your complete roadmap to thriving in midlife.No fluff, just actionable steps you can take to redefine your health and wellness journey. Whether you're on the road to 50 or beyond, we’re here to help you live your best, most balanced life!🔥 What you’ll learn in this episode:How to break free from the all-or-nothing mindsetWhy strength training trumps excessive cardioThe power of balanced nutrition and creative meal prepHow HRT and peptides can transform your energy, mood, and healthPractical tips for sustainable weight loss and fitness💪 Need support on your journey?Join our Esco Elite Coaching Program! Get personalized support, fitness plans, and a team of coaches dedicated to helping you look and feel your best. Book a consult here: https://bit.ly/4dUHYZe💡 Don’t miss the next episode!We’ll be tackling how to overcome the all-or-nothing mindset—essential for achieving lasting health and wellness.YouTube Chapters:0:00 - Introduction: Turning 50 Doesn’t Mean Slowing Down0:24 - Reflecting on Milestones: What 50 Means to Us1:08 - Midlife Myths: Debunking Fears About Aging5:24 - Ditching Cheat Days: Why Balance Wins11:04 - Fitness at 50: Strength Training Over Cardio17:01 - Creative Meals: Enjoying the Foods You Love25:07 - The Power of HRT and Peptides28:22 - Consistency in Supplements: The Routine That Works30:28 - Simple Yet Effective Workouts: Steps and Strength31:16 - Financial Freedom Through Food Prep33:42 - Recomp Goals: Strength Over Scale34:42 - Breaking Free of the All-or-Nothing Mindset (Preview)37:04 - Conclusion: Thriving in Midlife37:13 - Closing Notes and ShoutoutsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

    37 min
  8. JAN 17

    Weight Loss Myths Women Over 40 Need to Stop Believing!

    Are you holding onto myths about weight loss that are sabotaging your progress? In this episode, we’re debunking some of the biggest misconceptions that keep women over 40 stuck in their fitness journey. From the myth of being “big-boned” to menopause weight gain and set points, we’re breaking it all down so you can approach your goals with confidence and clarity.☕ Grab your coffee and join us for the truth about metabolism, hormones, and how to finally see results in 2025.🔗 Links Mentioned:Book a consult call with Alyssa: https://bit.ly/4dUHYZeLearn more about HRT and peptides with Transcend: http://www.transcendcompany.com/escoeliteMegaFit Meals Discount Code: Jeanine https://megafitmeals.rfrl.co/p75q71Up Nutrition Discount Code: Jeanine https://www.1upnutrition.com/discount/jeanine💬 Got questions or myths you’ve heard? Drop them in the comments or DM us on Instagram @Candidly_WithCoffee.Chapters:0:00 Intro: Tackling Weight Loss Myths0:05 Common Myths Women Believe About Their Weight3:00 Myth #1: “I’m Big-Boned”7:42 Myth #2: Slow Metabolism After 4012:08 Myth #3: The “Set Point” Myth19:45 Myth #4: Menopause Makes Weight Loss Impossible28:25 Misconceptions About Nutrition & Portion Sizes33:37 Why You Need to Stop Believing These Myths36:53 Recap: Busting Weight Loss Myths🚨 Subscribe to our channel for more myth-busting tips and practical advice for thriving in midlife.👉 Don’t miss the next episode: “How to Break Free From the All-or-Nothing Mindset.”#weightlossmyths #midlifefitness #menopauseweightloss #thrivin25 #healthylifestyleJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

    38 min
4.9
out of 5
166 Ratings

About

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.

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