50 episodes

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.

Candidly with Coffee Jeanine Escobar

    • Health & Fitness
    • 4.9 • 143 Ratings

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.

    EPS 492 | Five Misconceptions about Weight Loss

    EPS 492 | Five Misconceptions about Weight Loss

    Five Misconceptions about Weight LossThe episode discusses the five biggest misconceptions about weight loss people may have, including eating 'healthy' but in large quantities, overdoing cardio, under-eating then overeating, not eating enough protein, and being too restrictive on processed foods. It emphasizes the importance of knowing one's intake and trying to maintain a balanced diet. The hosts also share some personal experiences and interactions with clients regarding these misconceptions, providing more understanding on each point. Listener comments and discussions on other topics such as the effect of hormone replacement therapy on weight loss and the consumption of processed foods are also featured in the episode.00:00 Introduction: The Biggest Weight Loss Mistakes00:22 Welcome Back to the Podcast01:03 The Magic of Hannah's Coffee Company01:48 Launching Our Patreon03:22 The Importance of Gratitude and Enjoying Life05:06 The Power of Cutting Off Negative Influences06:14 The Importance of Balance and Positive Energy08:49 Announcing the New Eight Week Challenge10:06 Supporting a Client Through Tough Times23:34 The Joy of Pastries and the Danger of Sugar Highs25:18 The Biggest Weight Loss Mistakes: A Deep Dive26:27 Understanding What 'Healthy' Really Means26:39 The Misconception of 'Healthy' Foods27:38 The Importance of Tracking Your Intake28:22 The Truth About 'Healthy' Diets and Weight Gain28:48 Debunking Myths: Gluten-Free and Healthy Stores29:44 The Reality of Calorie Counting30:07 Mastering Energy Balance30:41 The Misconception of 'Healthy' Vegan and Vegetarian Diets30:56 The Truth About Breakfast Choices32:28 The Importance of Protein in Your Diet34:51 The Danger of Too Much Cardio42:12 The Mistake of Eating Too Little and Then Too Much46:50 The Importance of Eating Enough Protein48:35 Why You Should Be Eating Enough Processed FoodsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    • 55 min
    EPS 491 | ADHD in Adults: Understanding and Managing the Disorder

    EPS 491 | ADHD in Adults: Understanding and Managing the Disorder

    Understanding ADHD in Adults: How it Manifests and Impacts LivesIn this episode, Mike and Jeanine delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) in adults. Building on Mike's experiences of ADHD, the speakers discuss the symptoms, causes, and potential treatments for this condition. The episode explores how ADHD impacts behavior, focus, impulse control, and even time management. In particular, ADHD, in many cases, remains undiagnosed in women due to differences in how symptoms manifest, leading to issues of anxiety, depression, and low self-esteem. Emphasizing the importance of understanding this disorder rather than using it as an excuse, the conversation then focuses on managing ADHD symptoms, such as increasing organization, time management, and effective impulsivity reduction. The episode encourages listeners to consider if ADHD may impact their lives or the lives of those around them.00:00 Introduction to Adult ADHD00:31 Personal Experiences with ADHD01:05 The Struggles of Managing Medication01:30 Importance of Hydration and Electrolytes02:14 The Journey of Cutting Back on Caffeine03:32 Announcements and Updates08:44 The Power of Love and Connection13:54 Comment Corner: Listener Interactions15:25 The Impact of Physical Appearance on Relationships20:35 The Journey of Life After Prison23:29 Understanding Adult ADHD25:11 Understanding ADHD and Its Impact27:01 ADHD: Symptoms and Misdiagnoses27:18 ADHD: The Brain and Its Functions28:05 ADHD: Inheritance and Genetic Factors28:16 ADHD: The Impact on Daily Life29:57 ADHD: The Struggle with Impulse Control33:03 ADHD: The Connection with Addiction35:15 ADHD: Symptoms and Self-Awareness40:40 ADHD: The Role of Genetics and Environment44:36 ADHD: Treatment and Management48:47 ADHD: Personal Reflections and ConclusionsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    • 53 min
    EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups

    EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups

    Understanding Love and Relationships: From Soulmates to Healthy BreakupsThroughout the discussion, topics on lasting love, soulmates and maintaining strong relationships are covered. The speakers stress the role of self-love, effective communication, emotional vulnerability, and respect in building healthy relationships. They explore the concept of 'love languages' and the significance of understanding and fulfilling your partner's needs accordingly for a successful relationship. They highlight the cruciality of personal growth, adaptability, spending quality time together to avoid growing apart, and regular 'date nights'. The downside of treating relationships casually, endless compromising, and holding onto unhealthy relationships out of false hope are cautioned against. The talk also touches on the effects of energy drinks on health.00:00 Introduction and Personal Updates00:55 Celebrating Milestones and Upcoming Plans01:27 Food Hacks and Macro Tracking02:39 Promoting the YouTube Channel and Patreon07:02 Discussing the Love is Blind Show07:57 The Importance of Physical Attraction08:58 The Reality of Love is Blind16:58 The Power of Confidence in Relationships19:09 The Dangers of Overconsumption of Caffeine29:46 The Importance of Choosing the Right Partner35:01 Understanding Trauma in Relationships35:08 The Importance of Emotional Intelligence36:18 Learning from Past Relationships37:30 The Impact of Daddy Issues39:08 The Importance of Self-Love42:26 The Role of Confidence in Attraction46:35 The Importance of Communication in Relationships58:50 Understanding and Respecting Love Languages01:04:53 The Importance of Quality Time in Relationships01:06:41 The Role of Adaptability in RelationshipsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    • 1 hr 9 min
    EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work

    EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work

    Health Check: Understanding Hypothyroidism and Importance of Regular Blood WorkIn this episode, the hosts discuss hypothyroidism and its symptoms, emphasizing its gradual onset and how it can be mistaken for other conditions. In addition, they share their personal experience with a stroke and the need for regular health checks. The hosts also express the importance of being in tune with your body and responding to its signals rather than normalizing discomfort or symptoms. Furthermore, they exchange their views on social media habits, encountering online criticism, and their commitment to promote candor and awareness on their platform. They also touch on lifestyle modifications, focusing on caffeine and alcohol consumption, severe body modifications, and extreme dieting. The discussions then delve into women's health, highlighting the correlation between dieting, menopause, thyroid function and anxiety.00:01 Understanding Hypothyroidism: An Introduction00:33 Behind the Scenes: The Podcast Journey00:44 The Struggles of Podcasting: A Personal Perspective01:03 The Importance of Support in Podcasting01:57 The Power of Sharing: A Stroke Survivor's Story04:33 The Reality of Social Media: A Candid Discussion06:33 The Beauty of Aging: A Martha Stewart Case Study07:07 The Dark Side of Social Media: Dealing with Negative Comments12:21 The Misconceptions of Weight Watchers: A Critical Analysis20:20 The Power of Purpose: A Personal Reflection22:33 The Importance of Health: A Call to Action25:43 Experiencing Low Blood Pressure26:14 Discussion on Thyroid Issues26:54 Frustration with Medical Professionals27:13 Understanding the Thyroid Gland27:49 Impact of Thyroid on Weight Gain and Loss31:39 The Importance of Sleep32:45 Understanding Hypothyroidism32:57 Importance of Regular Health Checkups34:21 The Importance of Blood Work35:45 Effects of Lifestyle on Health40:27 The Effects of Anxiety40:27 The Importance of Listening to Your Body42:46 The Impact of Caffeine and Alcohol44:04 The Dangers of Excessive Caffeine51:52 The Aftermath of a StrokeWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    • 56 min
    EPS 488 | Surviving the Stroke: A Personal Journey

    EPS 488 | Surviving the Stroke: A Personal Journey

    In this episode, hosts Jeanine and Mike discuss Mike's recent stroke at the age of 49 in depth. Reflecting on the unexpected health scare, they share a timeline of events, clarify speculations and misconceptions, and discuss warning signs and vital preventative steps. Additionally, a look at Mike's health status prior to the stroke reveals surprising insights. The co-hosts also read a review from a dedicated listener and announce a neurology appointment update. Jeanine provides detailed information about the different types of strokes, their symptoms and risk factors using the 'BE FAST' memory aid to identify stroke symptoms. The episode emphasizes the crucial role of lifestyle and family medical history in managing individual health risks, pushing for preventive health visits, and maintaining a good health routine.00:00 Introduction: A Personal Story of Stroke01:00 The Unexpected Incident: Recounting the Day of the Stroke03:12 The Aftermath: Dealing with the Stroke's Immediate Effects03:43 The Misunderstanding: Confusion Over the Timeline05:23 The Realization: Recognizing the Stroke Symptoms06:52 The Emergency Room: Seeking Medical Help12:55 The Diagnosis: Understanding the Stroke15:53 The Reflection: Looking Back at Lifestyle Choices20:51 The Misconceptions: Debunking Stroke Myths25:40 The Recovery: Moving Forward After the Stroke26:29 The Unexpected Hospital Visit26:38 Debunking Misconceptions About Health and Diet27:11 Addressing the V Word and Conspiracy Theories27:47 The Tattoo Ink Theory and Other Absurd Speculations28:16 The Real Causes of Strokes29:48 The Importance of Regular Health Checks32:35 The Impact of Past Lifestyle Choices33:10 Preventing Strokes: What You Can and Can't Control34:08 The Role of Blood Pressure in Health34:57 The Importance of Exercise and Healthy Eating35:20 Reflecting on Past Mistakes and Future Changes37:22 The Importance of Regular Health Checks, Part 239:29 The Reality of Obesity and Health41:02 The Impact of Past Lifestyle Choices, Part 242:34 The Importance of Being Proactive About Health45:30 The Reality of Health and Longevity46:12 The Importance of Being Prepared for Health Battles48:10 The Importance of Longevity and Health, Part 251:20 The Importance of Taking Control of Your Health53:01 Final Thoughts and ReflectionsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    • 54 min
    Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee

    Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee

    The host discusses an overlooked healthcare issue for women over 40 - hypothyroidism - which can often be mistaken for symptoms of menopause. She explains the direct relationship between hypothyroidism and rapid weight gain, indicates that around 20-35% of menopausal women experience issues with their thyroid and how it contributes to weight gain. The host emphasizes the importance of regular thyroid check-ups and a full thyroid panel, even if previous tests came back normal. She also offers advice for naturally lowering thyrotropin levels (TSH), and explains the need for healthcare practitioners to focus on optimizing health rather than just keeping patients within 'normal' ranges. Lastly, the host shares some personal and family health updates.00:01 Introduction: Health Concerns for Women Over 4000:50 Co-host's Absence: A Personal Health Scare03:36 Engaging with the Audience: Reviews and Updates07:50 Hot Coffee Topic: A Local Crime Story09:47 Hold My Coffee: Addressing Viewer Comments and Show's Evolution15:37 Comment Corner: Engaging with Viewer Comments18:23 Patreon Announcement and Feedback19:40 Introduction to Hypothyroidism20:47 Understanding Hypothyroidism through Analogies21:29 Symptoms and Diagnosis of Hypothyroidism24:20 Personal Experience with Hypothyroidism26:10 The Link between Menopause and Hypothyroidism32:42 Importance of Regular Thyroid Monitoring34:00 Natural Ways to Lower TSH37:44 Understanding Weight Gain in Menopause and Hypothyroidism40:01 Closing Thoughts and Future UpdatesWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    • 40 min

Customer Reviews

4.9 out of 5
143 Ratings

143 Ratings

xhdf jffhrrft ,

Best podcast

I don’t listen to podcasts, candidly with coffee is THE first and only one is listen to and watch religiously. I had to hop on over to my podcast app (I’ve never used) and give my ⭐️⭐️⭐️⭐️⭐️review. Mike and Jeanine are super authentic and are always throwing out gems 💎I’ve learned so much from their podcast in so many different important categories, most recently the stroke episode prompted me to dig into my family health history to be proactive. 🙏🏼 Thank you mike and Jeanine for always keeping it real, fun and informative 💗

Silvi H. ,

#1 Podcast!!

Jeanine and Mike are hilarious, frank, and so knowledgeable.

Their show goes into topics on everything from the myths of nutrition/diets, better health for 40+, love and relationships and so much more.

I personally have learned so much just from listening this last year and I feel they’ve helped me stay on my game at 46 and looking forward to more.

I love Candidly With Coffee!!
It’s the #1 podcast! 💗💗

Susyq10 ,

Love Janine and Mike!

Thanks for your amazing content. I really enjoy your common sense approach to nutrition and working out. I would absolutely become a patron of you two!

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