51 min
Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping Candidly with Coffee
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- Health & Fitness
Mastering Fitness: From Reverse Dieting to RecompingThis episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body composition by gaining muscle and losing fat. The conversation also touches on personal fitness journeys, the psychological aspects of achieving fitness goals, and the significance of persistence and self-investment. Additionally, they briefly discuss a controversial practice by Finnair involving passenger weight, and share personal anecdotes related to fitness and dieting strategies.00:00 Introduction to Reverse Dieting and Fitness Buzzwords00:23 Welcome Back and Housekeeping Notes00:55 Exciting Updates on the 8-Week Challenge02:16 Transitioning Clients to a New App and Its Benefits03:02 The Secret Recipe for Protein Peanut Butter Paste04:48 Discussing the Impact of Food Choices and Emotional Eating17:23 Exploring the Concept of Reverse Dieting25:44 Debunking Bulking Myths26:40 The Lean Bulk Approach27:44 Evolving Fitness Knowledge28:01 Setting Realistic Fitness Goals29:28 The Journey of Fat Loss and Muscle Gain32:42 Navigating Weight Loss Misconceptions45:11 The Importance of a Calorie Deficit48:26 Embracing the Fitness JourneyWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
Mastering Fitness: From Reverse Dieting to RecompingThis episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body composition by gaining muscle and losing fat. The conversation also touches on personal fitness journeys, the psychological aspects of achieving fitness goals, and the significance of persistence and self-investment. Additionally, they briefly discuss a controversial practice by Finnair involving passenger weight, and share personal anecdotes related to fitness and dieting strategies.00:00 Introduction to Reverse Dieting and Fitness Buzzwords00:23 Welcome Back and Housekeeping Notes00:55 Exciting Updates on the 8-Week Challenge02:16 Transitioning Clients to a New App and Its Benefits03:02 The Secret Recipe for Protein Peanut Butter Paste04:48 Discussing the Impact of Food Choices and Emotional Eating17:23 Exploring the Concept of Reverse Dieting25:44 Debunking Bulking Myths26:40 The Lean Bulk Approach27:44 Evolving Fitness Knowledge28:01 Setting Realistic Fitness Goals29:28 The Journey of Fat Loss and Muscle Gain32:42 Navigating Weight Loss Misconceptions45:11 The Importance of a Calorie Deficit48:26 Embracing the Fitness JourneyWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
51 min