The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

  1. 2D AGO

    How your nervous system affects weight loss

    Understanding Your Nervous System for Lasting Weight Loss - Part 1 In episode 189 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection between your nervous system and behaviors around food. Discover how to recognize different states of your nervous system (ventral vagal, sympathetic, and dorsal vagal) and their impact on your weight loss journey. This episode is packed with insights and practical steps to help you feel calm, confident, and in control. Don't miss part two next week where we'll dive into techniques for shifting out of stress and into a state conducive to weight loss. 00:00 Introduction: The Struggle with Food and Weight Loss 00:20 Understanding the Nervous System's Role 02:38 Polyvagal Theory Explained 03:25 Recognizing Nervous System States 09:55 Mapping Your Nervous System 11:38 Creating a Safe State for Weight Loss 12:41 Conclusion and Next Steps If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !

    15 min

  2. MAR 3

    How Chat GPT Can Help You Lose Weight For the LAST Time With A Sugar and Flour-free Lifestyle!.mp4

    How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188 Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your plan consistently. Join us as we break down the three key pillars of sustainable weight loss and demonstrate practical prompts to enhance your sugar and flour-free lifestyle. Stay tuned for actionable insights and join our free live training session for an in-depth guide to achieving lasting weight loss! 00:00 Introduction to AI for Weight Loss 01:54 Understanding Chat GPT 02:47 Mastering Your Mindset with Chat GPT 10:35 Developing Your Winning Strategy 16:02 Executing Your Strategy 19:40 Conclusion and Invitation If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !

    23 min

  3. FEB 24

    The Secret to Staying Sugar & Flour-Free on Vacation

    How to Stay Sugar and Flour Free on Vacation - Episode 187 In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or weight gain. Gain insights into transforming your food choices into an unshakeable part of your identity, ensuring that you return home feeling strong, confident, and proud. Tune in for practical tips, personal stories, and motivational strategies to maintain your healthy lifestyle on any vacation. 00:00 Introduction: The Vacation Dilemma 00:40 Why Staying on Plan Matters 02:17 Personal Experience: Las Vegas Trip 03:40 The Zion National Park Story 07:07 The Cozumel Experience 09:18 Practical Tips for Staying on Plan 12:37 Conclusion: Embrace the Lifestyle If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !

    15 min

  4. FEB 17

    How to Obey Yourself

    How to Obey Yourself and Build Self-Discipline | Monday Mindset Ep 186 In this episode of Monday Mindset, we explore the concept of self-discipline and the importance of obeying yourself. Drawing inspiration from life coach Brooke Castillo, Will Smith, and James Clear, we discuss why it’s so hard to keep commitments to ourselves, and provide three key strategies to build self-trust and follow through on personal promises. Learn how to start small, choose empowering thoughts, and treat your commitments to yourself as non-negotiable. Join us for actionable tips to transform your life and achieve your goals. 00:00 Introduction: The Struggle with Self-Commitment 00:43 Understanding Self-Obedience 03:06 The Key to Success: Taking Action 04:26 Building Self-Trust and Integrity 06:53 Strategies for Self-Discipline 10:19 Conclusion: Creating Your Future Self If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !

    13 min

  5. FEB 10

    Angela's Inspiring Story: From Food-Addicted Mom of 7 to Healthy, Real Food® Mentor

    Monday Mindset: Angela Adair's Inspiring Journey to Health and Wellness In this episode of Monday Mindset, host Erin Hart features an inspiring replay of an interview with Angela Adair, a mentor in the Healthy Real Food Program. Angela shares her transformative journey of achieving her goal body through mastering mindset, developing a winning strategy, and consistent execution, despite the challenges of homeschooling and raising seven children. Angela discusses the pivotal moments that led to her lifestyle changes, the power of vision and deep reason why, and practical tips for maintaining a healthy lifestyle. This episode is packed with valuable insights for anyone looking to overcome obstacles and transform their relationship with food. 00:00 Introduction to Monday Mindset 01:53 Meet Angela Adair: A Journey of Transformation 04:11 Angela's Turning Point and Commitment 09:18 The Power of Vision and Family Influence 21:42 Overcoming Obstacles and Staying Prepared 26:53 Tools and Tips for Success 29:36 Finding Support and Community 30:20 Practical Tips for Managing Food Addiction 32:53 Family and Food Dynamics 33:54 Maintaining a Healthy Lifestyle with Family 39:52 Pregnancy and Food Addiction 44:38 Q&A and Community Interaction 51:11 Final Thoughts and Upcoming Events If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !

    58 min

  6. FEB 3

    How to Support Your Metabolism During Weight Loss - Part 2

    How to Support Your Metabolism During Weight Loss | Monday Mindset Ep. 184 In this episode of Monday Mindset, we delve into critical strategies for supporting your metabolism during weight loss. If you've been struggling with a lack of progress despite doing everything right, this episode is for you. Learn why metabolism is important, how maintenance breaks can reset your hormones, and discover six essential tips to keep your metabolism strong. From prioritizing quality sleep to incorporating strength training, optimizing your meal plan, managing stress, and staying active throughout the day—these actionable strategies will help you achieve sustainable weight loss. Tune in to get practical advice and take small, consistent steps towards your weight loss goals. Don't forget to subscribe for more insights! 00:00 Introduction: Understanding Metabolism Challenges 02:05 Welcome to Monday Mindset 02:57 Review: What is Metabolism? 04:33 The Impact of Modern Diets on Metabolism 08:26 Six Strategies to Support Your Metabolism 08:35 Prioritizing Quality Sleep 09:49 Staying Hydrated 10:30 Incorporating Strength Training 12:12 Optimizing Your Meal Plan 14:04 Managing Stress 15:49 Staying Active Throughout the Day 17:34 Conclusion: Taking Action for Sustainable Weight Loss If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !

    22 min

  7. JAN 27

    The Benefits of Maintenance Breaks in the Weight Loss Phase.mp4

    The Benefits of Intermittent Maintenance Breaks in Weight Loss Join me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short, planned breaks from caloric deficits can offer both mental and physical benefits, fostering a sustainable and consistent weight loss journey. Learn how to implement these breaks effectively without derailing your progress and why consistency triumphs over intensity. Ready to optimize your weight loss journey? Tune in now! 00:00 Introduction to Weight Loss Struggles 00:20 The Concept of Intermittent Maintenance Breaks 00:32 Mindset and Strategy for Weight Loss 01:02 Episode Introduction and Disclaimer 02:45 Understanding Consistency and Burnout 04:13 The Science Behind Maintenance Breaks 06:17 Metabolic Adaptation Explained 11:50 Benefits of Maintenance Breaks 13:48 Psychological and Long-term Benefits 16:02 Research and Studies on Maintenance Breaks 18:02 Practical Tips for Implementing Breaks 18:58 Addressing Concerns and Misconceptions 20:27 When to Take Maintenance Breaks 22:09 Potential Downsides and Final Thoughts 25:50 Conclusion and Encouragement If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !

    28 min

  8. JAN 20

    Your Relationship with the Scale

    Mastering Your Relationship with the Scale: Tips for Sustainable Weight Loss In this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights from Bill Walsh's process-driven philosophy and James Clear's 'Atomic Habits.' Discover how to celebrate non-scale victories and embrace a sustainable approach to weight loss. For personalized weight loss strategies, visit healthyrealfood.com. 00:00 Introduction: Struggling with the Scale 00:17 Shifting Focus: Process Over Outcomes 02:21 Mastering Your Mindset Around the Scale 03:13 Tips for a Healthy Relationship with the Scale 10:25 Empowering Thoughts and Non-Scale Victories 16:30 Conclusion: Embrace the Long Game 18:25 Final Thoughts and Call to Action If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !

    20 min
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    About

    Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

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