6 episodes

At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email with all your questions, comments, topic requests, or just to say hi at esotericwellnesspodcast@gmail.com. 

Esoteric Wellness Kyle & Megan Bonbrake

    • Health & Fitness

At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email with all your questions, comments, topic requests, or just to say hi at esotericwellnesspodcast@gmail.com. 

    Episode 6 - Preparing For the Journey Ahead

    Episode 6 - Preparing For the Journey Ahead

    This episode is intended to set our listeners up for the journey ahead. Any journey into the esoteric can be uncomfortable and requires challenging your own beliefs and perspectives continually. Esoteric knowledge isn't necessarily hidden from the masses to keep them from accessing it. Rather, the masses generally avoid pursuing it because it is not easy. We then dive into some key paradigms that are foundational to our modern society and culture. Looking at them from different perspectives a...

    • 2 hr 16 min
    Episode 5 - Meditation

    Episode 5 - Meditation

    We start by giving some updates and sharing some news stories in the first segment. In segment 2 we dive into meditation. What is it? What does it do and why? Plus, some other interesting tangents about the power of the mind. In segment 3 we explore the benefits of meditation, both physical and mental. Then we get into why that is. In segment 4 we wrap up our discussion of what meditation does to the brain. Then we get into visualization and manifestation. Lastly, we get into how to start a m...

    • 2 hr 23 min
    Episode 4 - Autoimmunity

    Episode 4 - Autoimmunity

    In this episode we explore autoimmunity. We start by defining what autoimmunity is and what causes it. Then we get into why mainstream medicine fails to adequately deal with autoimmunity. We explore a functional medicine approach to autoimmunity. Lastly, we discuss a mind-body approach to correcting autoimmunity. Send us a Text Message.Support the Show.

    • 2 hr 13 min
    Episode 3 - Psychedelics Part 2

    Episode 3 - Psychedelics Part 2

    We continue our discussion from last episode about psychedelics. In this episode we cover the common elements of a psychedelic experience. Then we explore the link between these experiences and the near-death experience. That leads us into spirituality and the role psychedelics can play, as well as the role they may have played throughout history. Finally, we explore the reasons why psychedelics are illegal today and have been for 100's of years. Send us a Text Message.Support the Show.

    • 2 hr 13 min
    Episode 2 - Psychedelics Part 1

    Episode 2 - Psychedelics Part 1

    In this episode we start our multi-episode discussion of psychedelics. We start at the beginning with what psychedelics are and how they work in the brain. Then we discuss what therapeutic use of psychedelics is, what it looks like, why they are therapeutic, and what they are being used to treat. Then we get into the current legal status, what that means, and where it might be heading. We wrap it up with talking about how Kyle coaches around psychedelics and finally our own personal experienc...

    • 2 hr 7 min
    Episode 1 - Introductions & Difficulty in Maintaining Health Today

    Episode 1 - Introductions & Difficulty in Maintaining Health Today

    We start off with an introduction to the show and the hosts. Defining health & wellness. Then a discussion of the many reasons why being healthy is so difficult today. Send us a Text Message.Support the Show.

    • 1 hr 56 min

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