Between Portals Erica Crystelle Smith

Summary
In this episode, Erica discusses why she quit her job, sold her house, and booked a one-way ticket overseas in 2022. She reflects on the journey that led her to this decision and the lessons she has learned along the way. The conversation revolves around the decision to travel and the challenges and emotions associated with it. She shares how she quit her job to pursue travel nursing, which allows her to work on short-term contracts and travel to different countries. Erica explains that she is a planner by nature and enjoys organizing her days and trips in advance. However, she also recognizes the importance of going with the flow and allowing herself to be spontaneous.

She emphasizes the significance of taking time for oneself and experiencing the 'eat, pray, love' moments in life. The speaker shares her own experiences of traveling and how it has changed her perspective on life. She encourages listeners to take time off and explore different parts of themselves and the world. This personal self-discovery is a huge part of personal growth and can lead to profound changes. In this part of the conversation, Erica reflects on her own journey of self-discovery and transformation, inspired by the movie 'Eat, Pray, Love'. The conversation explores the experience of traveling and living abroad, and how it can be a transformative and eye-opening journey.

It discusses the discomfort and uncertainty that comes with leaving familiar surroundings, but also the reassurance and inspiration that comes from meeting others on a similar path. The conversation emphasizes that traveling and exploring new places is easier and more accessible than one might think, and encourages listeners to embrace the unknown and pursue their own adventures.

Takeaways
Leaving a familiar place can be emotionally challenging.
Following your dreams is important for personal growth.
Traveling can lead to transformative experiences.
Taking time for oneself and experiencing 'eat, pray, love' moments is essential for personal growth and well-being.
Putting yourself in scenarios where you can be the only one who knows you allows for personal self-discovery.
Personal self-discovery is a huge part of personal growth and can lead to profound changes. Find your own moments of exploration and take time off to pursue your passions.
Stepping out of your comfort zone and embracing new experiences can lead to personal growth.
Traveling and exploring different cultures can broaden your perspective on life.
Don't be afraid to make big changes in your life if you feel ready for something new.

Chapters
00:00
Introduction
02:19
Lessons Learned on the Journey to Change
04:45
The Transformative Power of Travel
06:45
Balancing Planning and Spontaneity
09:05
Taking Time Off for Self-Exploration
11:18
How Personal Growth Leads to Profound Changes
13:26
Stepping Out of Your Comfort Zone for Personal Growth
15:42
Embracing the Unknown
16:35
Traveling and Exploring New Places

Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
IG Host Personal: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com



Keywords

quit job, sell house, one-way ticket, overseas, journey, lessons, travel, decision, challenges, emotions, fear, dreams, trapped, separation, personal growth, exploration, transformative


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Summary
In this episode, Erica shares the lessons she learned from running an ultra marathon. The main themes include the mental game, preparation, perseverance, having fun, and proactive self-care. These lessons can be applied to various aspects of life, not just running. Erica emphasizes the importance of mental strength, visualizing success, and pushing through obstacles. She also highlights the value of preparation, both mentally and physically, and the need to keep going even when things get tough. Additionally, she encourages listeners to have fun and enjoy the journey, as well as to take proactive measures to prevent issues before they arise.

Takeaways
The mental game is crucial in any physical endeavor.
Preparation is key to success, both mentally and physically.
Perseverance and not giving up are essential for achieving goals.
Having fun and enjoying the journey is important.
Taking proactive measures can prevent issues before they become problems.

Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
IG Host Personal: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com

Keywords
ultra marathon, running, mental game, preparation, perseverance, fun, proactive self-care


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"When you know yourself, things will f*****g change."

Summary
In this video, Erica shares three tips on how to take yourself out on a solo date. She emphasizes the importance of getting to know yourself and how it can lead to a different and more authentic life. The first tip is to have an activity with you, such as a book or a journal, to help ease any discomfort of being alone. The second tip is to regulate your nervous system through deep breaths and looking around your environment. The third tip is to plan ahead and start small, such as going to a familiar coffee shop before progressing to a full dinner or attending events alone. Erica also mentions the benefits of solo travel for self-discovery.

Takeaways
Taking yourself out on a solo date is important for self-discovery and can lead to a different and more authentic life.
Having an activity with you, such as a book or a journal, can help ease any discomfort of being alone.
Regulating your nervous system through deep breaths and looking around your environment can help you feel safe and comfortable when alone.
Start small and plan ahead, gradually progressing to more challenging solo activities.
Solo travel can be a transformative experience for self-discovery.

Chapters
00:00
Introduction and Importance of Solo Dates
03:45
Nervous System Regulation
08:08
The Transformative Power of Solo Travel

Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
IG Host Personal: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com

Keywords
solo date, self-discovery, getting to know yourself, activities, nervous system regulation, planning ahead, starting small, solo travel


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Summary
In this video, Erica discusses how to get to know yourself through a series of simple steps. She emphasizes the importance of self-discovery and offers nine strategies to help listeners connect with their true selves. These strategies include going for walks, journaling, traveling, going on solo dates, doing healing work, learning the different parts of oneself, and trying new activities. Erica highlights the significance of these practices in gaining clarity, finding authenticity, and breaking free from societal expectations.

Takeaways
Self-discovery is an ongoing journey that requires intentional effort.
Going for walks without distractions allows for introspection and listening to one's thoughts and feelings.
Journaling helps in understanding one's emotions, opinions, and desires.
Traveling, even to new local places, exposes individuals to new environments and allows them to explore their authentic selves.
Going on solo dates and spending time alone helps in discovering personal preferences and interests.
Engaging in healing work, such as therapy or energy work, helps in uncovering and releasing past traumas and coping mechanisms.
Learning the different parts of oneself, such as the ego self and soul self, aids in understanding one's true identity.
Trying new activities expands one's horizons and allows for self-exploration and growth.
These practices contribute to gaining clarity, finding authenticity, and breaking free from societal expectations.

Chapters
00:00
The Journey of Self-Discovery
05:07
Traveling: Exposing Yourself to New Environments
10:29
Learning the Different Parts of Yourself

Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
IG Host Personal: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com

Keywords
self-discovery, getting to know yourself, walks, journaling, travel, solo dates, healing work, learning, trying new activities


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Summary

In this episode, Erica explores the concept of shadow work and its connection to the womb. She discusses the original source of shadow patterns and how they can be influenced by our experiences in the womb and during birth.

Erica shares her personal experiences and reflections on her own shadow patterns, as well as the importance of healing ancestral and collective traumas. She also recommends several books on healing trauma and reclaiming the power of the womb.



Takeaways


Shadow work involves exploring the unconscious aspects of ourselves and healing ancestral and collective traumas.
Our experiences in the womb and during birth can shape our shadow patterns and influence our behavior and emotions.
Understanding and integrating both the lunar (water) and solar (fire) shadow patterns can lead to a more balanced and healed womb.
Healing the womb and clearing energetic imprints can have a profound impact on our own healing journey and the future generations.
Recognizing and questioning our shadow patterns can help us discover our authentic selves and find balance in our lives.


Exploring the Depths of Shadow Work and the Womb
The Importance of Healing the Womb for Future Generations



Chapters

00:00 Introduction to Shadow Work and the Womb

08:05 The Connection Between the Womb and Shadow Patterns

31:09 Balancing Lunar and Solar Shadows



Connect with Erica 

IG Podcast: https://www.instagram.com/betweenportalspodcast

IG Host: https://www.instagram.com/stayaliengetweird

IG Host Personal: https://www.instagram.com/ericacrystellesmith

YouTube: https://www.youtube.com/@betweenportalspodcast

Website: https://www.ericacrystellesmith.com


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Summary

In this episode, Erica shares her experience of throwing out her back and the lessons she learned from it. She reflects on the importance of listening to our bodies and finding a balance between pushing ourselves and honoring our physical limitations.

Erica also discusses the power of gratitude and the need to express it to others. She explores the connection between physical pain and emotional energy, particularly in relation to the root and sacral chakras. Erica encourages listeners to anchor themselves in the present moment and choose thoughts and actions that align with their desired reality.

Takeaways


Express gratitude and share it with others
Pay attention to the connection between physical pain and emotional energy
Anchor yourself in the present moment and choose thoughts and actions that align with your desired reality


The Importance of Listening to Our Bodies

Chapters

00:00 Introduction

08:10 Expressing Gratitude and Sharing It with Others

15:13 Anchoring Ourselves in the Present Moment



Connect with Erica 

IG Podcast: https://www.instagram.com/betweenportalspodcast

IG Host: https://www.instagram.com/stayaliengetweird

IG Host Personal: https://www.instagram.com/ericacrystellesmith

YouTube: https://www.youtube.com/@betweenportalspodcast

Website: https://www.ericacrystellesmith.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/betweenportals/message