Eva Musby on The Surprising Truth about Care for Parents and Partners The Eating Disorder Recovery Podcast

In this podcast Tabitha has the pleasure of chatting with parent advocate and coach Eva Musby. We talk about:
Nonviolent communication skills
Exhaustion, shame, regrets, and how to deal with these normal emotions
How kindness can heal for all parties involved
Origins of stress for parents of people with eating disorders
Types of stress and how eating disorder play into them
How to really not take rebuttal, hate, and withdrawal personally
Setting up for the long haul – as eating disorders can take years to treat
Nurturing friendships, mindfulness, living with joy to enable you to stay in it for the long haul.
Self compassion vs self esteem — and why you need both!
Why you need to take time out – and how to do it!
Action! How taking action can relieve stress for parents and caregiver.
The importance of getting support
Links:
Eva Musby: www.evamusby.co.uk
Support that Eva Musby offers parents: http://evamusby.co.uk/individual-support/

Videos offering practical and emotional tools:
https://www.youtube.com/playlist?list=PLVgyQbyKQSBHUbIDLlc7t3v7bN0lmLcve

FaceBook Links

www.facebook.com/EvaMusby.Individual
www.facebook.com/EvaMusby


Twitter is @evamusby

Resources mentioned in the podcast:
Laura Collins’ resources about parents not causing eating disorders:
https://www.youtube.com/watch?v=wE3fyQV_chI

Kristin Neff’s TED talk “The space between self-esteem and self-compassion” https://www.youtube.com/watch?v=IvtZBUSplr4
 
Feedback link for podcasts:
https://www.surveymonkey.co.uk/r/BSQ7BBM