124 episodes

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • Education
    • 4.7 • 271 Ratings

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Ayurveda and family relating

    Ayurveda and family relating

    In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved rel...

    • 24 min
    Common Ayurvedic Myths

    Common Ayurvedic Myths

    Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?Join Myra Lewin, Founder and Master Yogini of H...

    • 45 min
    Ayurveda for Mental Health: Digesting food and life

    Ayurveda for Mental Health: Digesting food and life

    The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qualit...

    • 19 min
    The First Step to Healing your Hormones Naturally

    The First Step to Healing your Hormones Naturally

    Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of me...

    • 19 min
    Ayurveda and Yoga for the Householder

    Ayurveda and Yoga for the Householder

    So, you've found Ayurveda and Yoga. Now what?In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to you...

    • 22 min
    Yoga and You: Optimizing your Practice for Life

    Yoga and You: Optimizing your Practice for Life

    Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and gi...

    • 24 min

Customer Reviews

4.7 out of 5
271 Ratings

271 Ratings

Axel_D_M ,

So grateful

I love Myra’s way of naturally describing the many beautiful aspects of Ayuveda. It is so informative, but it feels like she is just telling you a story, speaking from her heart and wisdom. She doesn’t trivialize the depth and multiplicity of the teaching, yet it is easy to understand and such a delight to listen to! I don’t know how she balances it so well! It is so unusual to find this embodied knowledge these days. I am so so grateful.

JanMCannon ,

Beautiful podcast

I love Myra’s gentle voice and wisdom

Aubmiddle ,

Amazing Content

I love the content of Myra's podcast so much! She has amazing information she's putting out in the world. Can't wait to keep listening. - Amy Peele

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