82 episodes

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • Education
    • 4.8 • 226 Ratings

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Flow with the Moon: How to Heal Difficult Menstruation and Menopause

    Flow with the Moon: How to Heal Difficult Menstruation and Menopause

    Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? 

    In this episode, Myra discusses:
    How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.Why menopause doesn't have to be experienced as an illness, or the end of fun and loveWhy personality is changeable.How to experience smooth and natural transitions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 16 min
    Dinacharya: choose your activities wisely

    Dinacharya: choose your activities wisely

    To be alive is to act. To be alive is also to choose. 

    Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.

    In this episode, Myra discusses:
    Why feeling too busy for a routine means that a routine is just what you needHow to tune into nature's rhythm so that you can feel better in your body and mindPractices for supporting mental stability Tips for managing your energy as you start your day.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 15 min
    How to deal with fear, worry, and anxiety

    How to deal with fear, worry, and anxiety

    Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:
    How to move beyond a diagnosisWhy the condition of the mind creates the condition of the bodyThe power of self-examinationHow to step out of the analytical mind and create a connection with the deepest selfThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 15 min
    Everyday Sadhana: the evolution of a Yogini

    Everyday Sadhana: the evolution of a Yogini

    Myra shares her 35-year evolution as a Yogini, including:
    Why consistency in practice is everythingWhy practicing Ayurveda took her Yoga practice to the next levelHow attachment to results works against youHow practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 20 min
    Agni Therapy: How to trust your ability to heal

    Agni Therapy: How to trust your ability to heal

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. 

    Click here to sign up for Agni Therapy

    • 13 min
    Cultivating sattva through seva

    Cultivating sattva through seva

    Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony.  In this episode Myra discusses: 
    Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest way to clear samskara (impressions from the past) Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

    • 21 min

Customer Reviews

4.8 out of 5
226 Ratings

226 Ratings

mini shumpy ,

The Yoga Podcast You’ve Been Looking For

I’ve read all the books and done almost all the yoga poses and this podcast is so relatable to so many moments of my life. So happy to have stumbled upon this series.

Wild Heart Yoga ,

Thank you

I thought i was lost trying every diet but always hanging onto 10 pounds! But i cut that lock on the refrigerator that my mom chained up as a child with help from this podcast! Not sure how i found her but i did!! Day 2 of reliving….

aw0211 ,

Excellent

Easy to understand for those used to western medicine. Thank you🙏🏼

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