evokecast Coach Scott Johnston and the Evoke Endurance Collective

Join coach Scott Johnston for a discussion on internal vs. external training loads. Learn how to quantify and qualify the training stress that your body is subject to through methods that are tailored to your individual internal physiological state.

The main topics covered, and their timestamps:
0:37: External Versus Internal Load Definitions
2:31: External Training Load Example
4:49: Internal Training Load Example
5:57: Intensity Scales For Qualifying Training Intensity
8:00: Using Heart Rate: The most practicle measure of intensity
10:05: Monitoring Internal Training Load Via Lactate Meters
11:13: The pitfalls of using percentage of Max Heart Rate to define individual training intensities.
14:48: Different Internal Responses For Fast-Twitch Vs. Slow-Twitch Athletes
15:23: Summary: Why this matters to all athletes

Show Notes:
Blood Lactate Monitoring to Improve Endurance Training Effectiveness
Training Fast Twitch and Slow Twitch Endurance Athletes

Join Evoke coaches Vince Paikowski, Jack Kuenzle, and Maury Birdwell as they field questions from athletes in the tactical space (this includes military, law enforcement, and first responders).

The main topics covered, and their timestamps:
6:42: What Does Aerobic Training Look Like In The Tactical Space?
15:40: Is There A Limit To Zone 2 Training Effectiveness?
25:07: How Much High Intensity Training And When?
30:44: The Need For Strength In Tactical Work
39:49: Can Strength And Endurance Be Trained In Concert?
48:53: Training Rucking Capacity
59:43: Typical Mistakes Tactical Athletes Make In Training

Evoke coach Seth Keena is joined by highly accomplished alpinist and guide, Rob Smith. They discuss Rob's experiences with preparing his clients for their big goals, and how Rob approaches tackling both his own and his client's goals in a methodical and step-wise manner. 

Description
Join coaches Scott Johnston and Kylee Toth for our March installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/

Or email your questions to coach@evokeendurance.com

Join Evoke coaches Dave Thompson, Leif Godberson, and Maury Birdwell as they answer questions about rock climbing training and tactics submitted by the Evoke Endurance community.

Show Notes:
Training For Rock Climbing: https://evokeendurance.com/training-for-rock-climbing/

Join Evoke coach Leif Whittaker for a discussion with high-altitude mountaineer, and professional guide, Garrett Madison. They discuss their experiences climbing in the Everest region, including Garrett's Everest-Lhoste-Nuptse combination climb that Garrett created. They also discuss Garrett's climbing and guiding on K2, training for 8000 meters peaks, and other subjects such as gear, preparation, and technical skills for ascending the world's highest and most remote mountains. 

Learn more about Garrett and his services here:
https://madisonmountaineering.com/garrett-madison/